women’s self defense
Are Fire Fighters Actually Martial Artists?
Just think about it!
Are fire fighters actually martial artists? Huh?
Well, according to the definition of martial arts in general and martial artist in specific that I found on wikipedia, I think the question is justified. Here’s why:
Martial arts are systems of codified practices and traditions of training for combat.
While they may be studied for various reasons, martial arts have very similar objectives: to physically defeat other persons and to defend oneself or others from physical threat.
In addition, some martial arts follow a particular code of honor.
Combat, or fighting, is the purposeful violent conflict intended to establish dominance over the opposition.
A practitioner of martial arts is referred to as a martial artist.
So, let me try to dissect the definition and explain where I am going with this.
Martial artists practice and train for combat.
The objective is to defend oneself or others from physical threat.
Combat being the purposeful conflict to establish dominance over the opposition.
Fire fighters practice and train for combat, too.
Their objective is also to defend especially others from physical threat (caused by fire et al).
Their combat or fight is clearly the purposeful conflict to establish dominance over the fire and whatever threats that the fire can cause and/or damage (physical, psychological, material) that can occur.
So, looking at practice, training and objective, let me ask the question again:
Are Fire Fighters Actually Martial Artists?
Maybe you agree or maybe you disagree with the defintion, but a couple of things are for sure:
Fire fighters have to train hard and carry heavy equipment to go into dangerous places and scary situations other people like us try to get out of.
Fire fighters are usually the first ones to arrive at these dangerous places and scary situations.
Let’s all just thank a fire fighter today.
Let my voice be heard: Fire Fighters Rock!
Check out these video clips right now – you won’t regret that you did:
Shidokan = Martial Arts Triathlon
Triathlon is known to consist of 3 disciplines such as swimming, cycling and running.
Now let’s translate that into martial arts.
This kind of triathlon is known as Shidokan.
Shidokan consists of Karate (combination of Goju-Ryu, Shotokan, Kyokushinkai), Kick-Boxing and Grappling.
Talking about being a versatile fighter.
Championship matches go 3 x 2 min. rounds Karate, 3 x 2 min. rounds Kick-Boxing with 10 oz. gloves (no elbows), and finally 3 x 2 min. rounds Grappling with 5 oz. gloves.
A fighter can win in one of the following ways:
1. TKO – Three knockdown rule, referee calls the fight or the corner throws in the towel.
2. KO – Any legal technique that ko’s an opponent for a 10 sec. count results in an automatic win.
3. Submission – During rounds with grappling, a fighter may win by executing a technique that causes his opponent to “verbally submit or tap out”
4. Decision – When the match goes the distance, the fighter with the most points wins. In case of a draw during the quarter or semifinals, there will be an extension allowed. During the championship match only, if the 4 judges score a draw, the draw will stand as the final decision and fighters will split the prize money.
All judge and referee decisions are final.
I had the great opportunity to train under one of Shidokan’s true champions several years ago.
Even though it was only for a short time it left a lasting impression on me.
I am referring to no other than World Martial Arts Champion Richard Trammell and one of the finest teachers I ever had the chance to learn from first-hand (and foot):
To learn more about Shidokan and Richard Trammell, visit www.shidokanatlanta.com today.
Are Filipino Martial Arts Underrated?
When the topic of martial arts comes up, I have noticed that the majority of people immediately make the connection with Far East Asian countries such as China (kung fu), Japan (karate, judo, aikido) and maybe Korea (taekwondo).
Make a connection with Southeast Asia, not so much.
When you think of the Philippines nowadays in terms of fighting, you most probably think of the Filipino boxing hero, Manny Pacquiao, who has been dominating the World Light Welterweight division for some time now.
Or some of us might even remember or at least have heard about “The Thrilla in Manila”, the epic boxing match between Muhammad Ali and Joe Frazier, which is sometimes even referred to as the Fight of the Century and took place in the Philippines on October 1, 1975.
But Filipino Martial Arts, aka FMA, are not necessarily on most people’s radar, right?
The Philippines is a country in Southeast Asia consisting of over 7,000 islands and a total population of over 90 million (U.S. population is around 300 million).
An amazing fact I found out is that there are over 10 million overseas Filipinos which represents a whopping 11 percent of their total population.
The Philippines used to be first a Spanish colony, named after King Philipp II (hence the Philippines) in the 15th century, and then later a U.S. colony after the Spanish-American War (1898-1902).
During WWII, with the help of some very brave and tenacious Filipinos the U.S. was able to drive the Japanese out of the Philippines.
The Filipinos have a long heritage of martial arts that dates back to when Lapu-Lapu and his warriors fought against the Spanish invaders in the 15th century and even killing the famous Portuguese explorer Magellan, who is known for discovering the Pacific Ocean. Only when the Spaniards came back with guns were they able to conquer the Philippines.
These fierce Filipino warriors were known to be extremely skillful in a number of aspects of jungle warfare (armed and unarmed fighting) and throughout time their skills were passed down to the next generation.
Some of the great Filipino Martial Arts legends that have become household names are Dan Inosanto, Atty. Jose Villasin, Cacoy Canete, Elmer Ybanez, Tony Diego, Teofilo Velez, Richard Bustillo, Edgar Sulite, Leo Gaje, Armando P. Angeles, Leo Giron, Mike Inay, Ernesto Presas, Remy Presas, and Angel Cabales.
Filipino Martial Arts, aka FMA, basically consist of the following:
- Panantukan (empty-handed techniques)
- Eskrima/Kali/Arnis de Máno (blade and stick fighting)
- Pantadyakan (kicking).
Every well-rounded martial artist should seriously consider FMA as part of their martial arts repertoire.
How about some appetizers to get you started today? Enjoy!
Tai Chi – Live From Hong Kong
Honestly, I have been very fortunate to have travelled to a number of very desirable places in the world.
One of my absolute favorite places, if not my most favorite ever, is Hong Kong.
The first time I visited Hong Kong was in November 1992 and I can’t believe that was 17 years ago, OMG!
I have been there quite often ever since. And I just love it more every time I visit.
What it is really cool about staying on the mainland, especially in TST (Tsim Sha Tsui):
The absolutely breathtaking view you get of Hong Kong’s world famous skyline on Hong Kong island.
All while looking across Hong Kong Harbor, which is one the busiest waterways in the world.
In my opinion, there’s nothing like it! Alright, I admit it, I am biased.
Now, that you have taken in this superb view from your hotel room (when booking, ask for ‘harbourview’), it’s time for us to head down to the waterfront for some early exercise.
Don’t worry, we’re not going to hit the heavy bag or anything like that.
I was thinking more of Tai Chi to start the day.
Understand that Tai Chi aims at 3 elements:
Health: Tai Chi emphasizes the relief of physical effects of stress on the body and mind.
Without a doubt, good physical fitness is an important step towards effective self-defense.
Meditation: To maintain ultimate health, the meditative element of tai chi is considered essential, especially when applying the form as a soft martial art.
Finally, martial art: This is challenging, because it takes a long time of training to skillfully use Tai Chi as effective self-defense. Instead of meeting opposing force head-on, one attempts to yield and “stick” to an incoming attack.
And this is actually what I experienced while I was there:
It’s really quite relaxing and you need to try it, seriously.
I have seen early morning ( 6 a.m.!) Tai Chi practiced in courtyards in Beijing and Shanghai which I also truly enjoyed, but I gotta tell ya Hong Kong is still my favorite.
But you already knew that.
Blocking A Low Muay Thai Kick
Last Thursday (10/22/2009), you might have read my post about one of my favorites “Low Muay Thai Kick Can End A Fight Within Seconds” and today I owe you a follow-up.
It’s probably better to be the one who is attacking than the one who is on the receiving end.
And it’s probably safe to say that if you are attacking, you should be prepared for your opponent to throw something back at you.
Having a good defense will deinitely increase your chances of not getting seriously hit or injured.
Of course, it would be ideal to simply get out of the way of your opponent’s attacks.
Unfortunately, you will not always have the time or positioning to evade them.
Therefore you have to be able to block or check attacks.
And because I brought up the low Muay Thai kick last Thursday, it is only right that I offer you the defensive technique to deal with this type of attack.
I have to say that when I started Muay Thai years ago I came in with a fairly strong traditional Shotokan karate background and mindset when it came to blocking and counter-striking:
Block the kick by bringing your arm down and counter with a midsection reverse punch.
This actually worked in my favor in a number of tournaments.
But in Muay Thai this led more to a shin hitting the side of my unprotected face or to already described painful thigh that I couldn’t stand on for about an hour.
Can you feel my pain?
Thank you.
Anyway, if you cannot counter the low kick by stepping away or applying a push kick, simply block the low kick by lifting the leg that’s being targeted.
If you do it right and block the attacker’s kick with your knee instead of your shin, your opponent is going to feel the pain in this own leg and will probably be hesitatant in his low kicking actions.
Grasping these concepts have made a big difference is the way I look at blocking and counter-attacking.
I hope this will benefit you, too.
The 2 min. video offers some pretty good tips. Here they are:
Unfair Karate Fight – Let’s All Lighten Up, Shall We?!
I have no idea where you are and what you’re up to today, but I am taking a day off.
That’s why I thought it might be a good idea to chill and just look at martial arts from a not so serious perspective.
Are you with me? What say you?
Hope you enjoy this clip. I sure do every time I watch it.
Escape From The Standing “Rear Naked Choke”
Alright then, so yesterday we got ourselves into a creepy position, aka The “Rear Naked Choke”.
We want to escape from this standing “rear naked choke” as fast as possible.
All kinds of schools and styles promote their preferred ways.
Today I would like to introduce one escape that’s pretty self-explanatory.
If you come across others that are practical, let me know.
As always, be cautious with this and all other self-defense techniques. Professional supervision is highly recommended.
The Greatly Feared And Highly Effective “Rear Naked Choke”
Greatly feared and highly effective, the “Rear Naked Choke” is the chokehold you do not want to be in.
Your opponent’s got you from behind and that is just not a good thing.
It’s never a good thing not being able to see what’s going on, right?!
The term “Rear Naked Choke” most likely originated from Jujutsu and Judo, in which it is also better known as the “Hadaka Jime”, or “Naked Strangle.”
Why “naked”? Well, first of all it has nothing to do with “clothing optional”. Just kidding.
Rather, unlike with some other Jujustu and Judo choking techniques, you do not have to employ a “gi” or training uniform.
When it comes to the “Rear Naked Choke”, the attacker’s arm encircles the opponent’s neck and then grabs his own biceps of the other arm and the hand of said arm presses against the back of the opponent’s head.
There you have it: The “Rear Naked Choke (Sleeper Hold)”.
To make it all more comprehensible I have added the following visuals.
Warning: Kids, do not try this at home or anywhere else without professional supervision!
Here is 2-time World Submission Grappling Champion, Dean Lister:
And, 9-time UFC Champion, Matt “Country Boy” Hughes:
Low Muay Thai Kick Can End A Fight Within Seconds
Muay Thai, which was developed on the battlefields during the 15th century, is known for using punches, elbow strikes, clinches, knee thrusts and of course devastating kicks.
Now, even if one cannot kick above the waistline there is a kick at your disposal that can end a fight real fast and I am thinking of the one you could employ in a self-defense situation.
It is the Low Muay Thai kick aimed at the thigh of your opponent.
Yours truly was once at the receiving end of one of these powerful kicks and let me tell you that I couldn’t use the hit leg for about an hour. Seriously!
Coming from a totally different martial art I wasn’t accustomed to pulling up my knee to avoid described predicament. Sometimes you learn the hard way.
As always, to learn a specific technique correctly, please seek advice from trusted and knowledgable instructors.
The following video shows you legendary Dutchman Rob Kaman, who years ago was an incredible fighter and feared even by his Thai opponents.
And another short clip shows you the kick applied in a real MMA/UFC fight:
Mark Dacascos Still Kicking Strong On “Dancing With The Stars”
Mark Dacascos, the accomplished martial artist and actor is still kicking strong on this year’s “Dancing With Stars”.
Some of you might have heard that he won several Kung Fu and Karate championships between the ages of 9 and 18.
This should come as no surprise as Mark’s dad, Al Dacascos, is a legendary martial arts instructor who exposed Mark to martial arts at a very early age.
His step mother, Malia Bernal, is also a martial artist. Mark’s ancestry is diverse. His father is of Filipino, Spanish, and Chinese decent and his mother, Moriko McVey, is of Irish and Japanese decent.
Mark Dacascos has had roles in a number of movies and made numerous television appearances.
He played the lead role of Eric Draven in the TV series entitled The Crow: Stairway to Heaven, which is based on the James O’Barr’s comic book entitled The Crow.
He also stars as The Chairman on the Food Network’s Iron Chef America series.
Currently, Mark Dacascos is doing extremely well in this year’s “Dancing With Stars” and promoting the agility of an open-minded martial artist.
Two thumbs up!
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