Seiza

Mokuso Or The Power Of Meditation Not Only For Martial Artists

The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention.

Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years.

I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as ‘seiza’.

The important part is to control your breathing like this:

Breathe in through your nose, and out through your mouth, exhale from deep within the abdomen.

Relax to let the troubles of the day evaporate, and clear your mind to be ready for the Karate class and to start refreshened.

Mokuso is the time to clear your head and eliminate any anger before entering class. There is no religious meaning attached to Mokuso.

A even more physically active way of meditation would be by performing kata .

Today, many people use meditation even outside of its traditional settings as a form of mind-body medicine.

Many claims have been made about its value in promoting or improving health and wellness.

Just this morning I read that daily meditation exercises have the potential to cut the risk of death from heart attack by 30 (thirty) percent and cancer even by 49 (forty-nine) percent.

There are even claims that one can add up to 12 more years to on’e life. That’s powerful in my book.

There you have it in a nutshell: Mokuso Or The Power Of Meditation Not Only for Martial Artists.

Don’t try this while driving or operating heavy machinery!