martial artists
Should Martial Artists Still Train When They Have A Cold?
First things first:
TheMartialArtsReporter.com provides very general medical information and does not replace the advice of a medical professional such as a qualified doctor or physician, nurse, pharmacist/chemist,etc. TheMartialArtsReporter.com is not a doctor.
It’s late November and that usually means cold season for many parts of the Northern Hemisphere.
The typical symptoms are sneezing, running nose,sore throat, cough, head and body aches and overall you just don’t feel like your goodself.
So, what is a martial artist to do?
Well, there is no one size fits all.
I think I should listen to my body and if that means that I have to take a break for a couple of days, then I just do it.
Yeah, we have all heard those sayings such as “If it doesn’t kill me, it will only make me stronger.” There’s a time and place for everything.
Now would be a good time for my body to rest and get healthy again. And again, I am talking about getting rid of a cold.
Besides loading up on Vitamin C and healthy fluids like chicken soup, TomYum soup, tea and water, and generally speaking a lighter diet lower on calories compared to my normal intake when healthy applies, because I will be burning off a lot less,while moving around a lot less.
What definitely always works with a cold is going for a walk.
Former CNN-Anchorwoman Kicks Some Serious Butt
I actually met this former CNN-anchorwoman around ten years ago in Atlanta at a business function and I must say she did exude this incredible positive energy.
What I did not know about her at the time is that she is definitely a lot more than just another pretty face in front of a TV camera.
A lot more ….
Originally from New Jersey, she started her broadcasting career at a radio station in Colorado before moving on to become a field anchor at a TV station in Jacksonville.
These were important stepping stones before becoming the first woman to solo anchor a prime-time news program at CNN, better known as Headline News from 1983 all the way to 2001.
Now, you probably know who our mystery woman is.
She is ….. drumroll please …. Lynne Russell.
Millions of us know her as the presenter of news, but what I found out after she left CNN is that Lynne Russell has also worked as a private investigator and a deputy sheriff.
Listen up you martial artists and martial arts enthusiasts:
Lynne Russell is even a 2nd degree black belt in Choi Kwang Do and can kick some serious butt.
I thought you might appreciate this behind the camera story.
The Eye Jab Is A Great Self-Defense Technique
Many times even seasoned martial arts practitioners are overwhelmed by the variety of self-defense techniques at their disposal.
More often than not the solution to a problem, in our example, self-defense could be much easier than we first think.
And that’s why today I thought it might be a good idea to draw our attention to a self-defense technique that doesn’t even require years of training, if applied correctly in the appropriate situation.
Bruce Lee said it best, when faced with a choice of hitting your opponent in the ribs or poking him in the eyes, you go for the eyes every time.
The technique that I am referrring today is simply known as the eye jab.
You can use this effective technique to “buy time” during a surprise attack and to thwart an attacker.
What’s really cool about the eye jab is that even if you miss the eyes, your attacker will blink and will give you the opportunity to follow up.
Should your jab however connect, meaning touch his eyes, they will immediately water and your attacker’s vision will severely blur.
The rest is up to you.
Especially among Kali and Jeet Kune Do practioners this swatting finger jab is a popular hand technique.
And because one doesn’t require a lot of strength the eye jab is a very practical technique. It does rely on speed, accuracy and timing.
Thus, if you have just halfway decent motor skills, you can do this one, no matter how physically fit you are.
Just make sure you are loose and not stiff during its execution. It’s like swatting a fly.
It’s also very important that your fingers of the jabbing hand are close to one another and slightly bent to avoid injury on the finger joints in case you accidentally hit bone on impact.
You should try to project toward the target without telegraphing it to your attacker.
The actual execution reminds me of a striking cobra.
I found a video clip with the legendary Paul Vunak, who puts it all together with an eye jab, elbow strike and head butt.
The execution is so fast that you might want to watch it a couple of times.
Use the eye jab responsibly and always stay safe!
Do You Punch Like A 7 Year Old?
Normally, most adult martial artists and boxers would probably say that they are way better.
And who would blame them.
But after watching this clip, 7 year olds are getting alot more respect.
I think Adam Azim is awesome, even if he doesn’t go pro.
Last Week In Review February 2010 At TheMartialArtsReporter.com
Over the last 5 months since the inception of TheMartialArtsReporter.com my foremost goal has been and will continue to be to provide my readers with the greatest possible diversity of mainly positive martial arts related posts.
Readership has been growing faster than anticipated and I am certainly more than happy about that.
I’ll be honest with you: Make my day simply by visiting this blog whenever you want a quick ‘lift me up’ and tell all your friends about it.
If you have ever sent any comments in the past, I thank you from the bottom of my heart. Don’t stop now!
If you haven’t so far, please feel free to share your thoughts on any of the previous 160 posts.
Thank you so much for your continuing support and interest.
This year seems to be moving at lightning speed. Two months have already passed and here’s the last Week In Review February 2010:
Years before Bruce Lee, …Extreme Pushups By Fitness Legend Jack LaLanne
An important topic in anybody’s life, … No Fear Or Know Fear?
Jean-Paul Belmondo … I Really Think He Was “The French Steve McQueen”
Consider Mokuso Or The Power Of Meditation Not Only For Martial Artists
Did The Movie “Enough” With Jennifer Lopez Help Women’s Self-Defense?
High-grade Muay Thai … From The Netherlands, The First Foreigner To Be Named “Muay Thai Fighter Of The Year”
Enjoy And Don’t Be A Stranger!
No Fear Or Know Fear?
How often have we heard the saying, “Have no fear!” or “Don’t be afraid!”.
So, let’s say we are telling ourselves that we don’t have fear, meaning that we are basically suppressing it.
Hmm.
Is that a good thing or a bad thing?
I think that denying and suppressing anything that is important in our lives is not constructive.
A better way of dealing with fear in my humble opinion is to be aware of it, acknowledge it and act despite of it.
Somewhere I heard the analogy of fear being a cobra and it would be way more beneficial to tame the cobra and not just kill it.
I think we need to have a look at what fear actually is.
Let’s start with something to think about like F-E-A-R (False Evidence Appearing Real). So is fear all just made up in our mind or is it something that is real?
A dictionary defines it like this “Fear is an emotion of alarm and agitation caused by the expectation and realization of danger. “
During this condition the hormone generally known as adrenaline is secreted which increases a person’s awareness and alertness.
Further, you become way more alert and sensitive to your immediate surroundings. Your senses are opened up to detect and tune in to the danger or the possibility of danger.
And you immediately decide between fight or flight.
The best example to show the difference would be comparing a rabbit with a grizzly bear.
Guess which one is always ready to fight and which one is prepared to flee.
You got it: Rabbits are always ready to skip town and grizzly bears hardly ever think of backing down.
The crazy thing is every one of us has actually inherited a specific amount of flight and fight adrenaline.
Everybody reading this post is equipped with different degrees of both reflexes based on our personal DNA dispersal.
I have heard of countless statements by professional fighters, law enforcement and military personnel that they all experience fear, but they use this emotion to operate at a higher level of alertness to reach their set objective. Whatever that might be.
What I’m saying is that we have to acknowledge that we have been pre-programmed and that we have to work with and around the cards we have been dealt.
It does not mean that we have to succumb to our fear, but rather control it and use it our advantage as described above.
I will elaborate more on this topic in the future, because I believe it is extremely important not only for martial artists but for everyone in daily life.
I welcome your thoughts in the meantime.
Mokuso Or The Power Of Meditation Not Only For Martial Artists
The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention.
Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years.
I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as ‘seiza’.
The important part is to control your breathing like this:
Breathe in through your nose, and out through your mouth, exhale from deep within the abdomen.
Relax to let the troubles of the day evaporate, and clear your mind to be ready for the Karate class and to start refreshened.
Mokuso is the time to clear your head and eliminate any anger before entering class. There is no religious meaning attached to Mokuso.
A even more physically active way of meditation would be by performing kata .
Today, many people use meditation even outside of its traditional settings as a form of mind-body medicine.
Many claims have been made about its value in promoting or improving health and wellness.
Just this morning I read that daily meditation exercises have the potential to cut the risk of death from heart attack by 30 (thirty) percent and cancer even by 49 (forty-nine) percent.
There are even claims that one can add up to 12 more years to on’e life. That’s powerful in my book.
There you have it in a nutshell: Mokuso Or The Power Of Meditation Not Only for Martial Artists.
Don’t try this while driving or operating heavy machinery!
Master Terry Lyon of Lyon-Karate.com
Meditation During Yoga Practice
The Highest Ranking Female Judoka In The World
As you know by now, it is always a pleasure for me to post something interesting and inspirational about and for female martial artists.
Today we continue our tradition and this a big one!
Our featured female martial artist, Keiko Fukuda, was born in 1913 in Tokyo, Japan.
It wasn’t until 1935 that she actually started practicing the martial art of judo at the age of 21. Look at those dates again and be amazed like I am.
At that time, Japan and many other industrialized countries were still deeply affected by The Great Depression that started in 1929 and continued for many even until the end of World War II in 1945.
I don’t consider myself a Japanology expert, but I am pretty sure that Japanese women weren’t necessarily encouraged to pursue a martial arts career in the 1930s.
Keiko Fukuda was even exceptional in those days by flat-out rejecting an arranged marriage to do just that after being being invited to study judo by its founder Jigoro Kano himself in the newly created women’s division!
Kano had been a Jujutsu student of her grandfather, Fukuda Hachinosuke, who at one time had been a samurai.
Amazingly, today Keiko Fukuda is the last living pupil of Kano.
Empowering and inspring women about the kata (forms) of Kodokan judo, Keiko Fukuda published the instructional book Born for the Mat in 1973.
In 2001, the United States Judo Federation awarded her a rare red belt for her lifelong contribution to judo.
It was in January 2006 that the Kodokan Judo Institute also awarded her the 9th degree black belt (9th dan).
Keiko Fukuda is currently the only woman in the world to hold a 9th degree black belt from any recognized judo organization.
At the time of writing this post, Keiko Fukuda is close to 97 and I bet some of you are thinking that she probably spends her days just sitting at home in front of the TV watching The Price Is Right or whatever.
Nothing could be further from the truth, because she still teaches at the Soko Joshi Judo Club in the Noe valley district of San Francisco, California as well as at the annual Joshi Judo Camp, a camp she founded in 1974 to give women judoka an opportunity to train together.
Gentle, Strong, Beautiful, she is judo pioneer, Keiko Fukuda, the highest ranking female judoka in the world.
I am dedicating today’s post to all female martial artists. Past, current and future.
Mardi Gras And Why TheMartialArtsReporter Is Going Nuts
When you think of Mardi Gras, what probably comes to mind first, is New Orleans, French Quarter and …. beads. Right?
When you think of TheMartialArtsReporter.com, I sure hope you’re thinking of inspiration, entertainment and useful information for martial arts practitioners and enthusiasts.
And today, Mardi Gras (= Fat Tuesday) should be no exception.
I don’ t know about you, but I’m going nuts today. And no, I’m not in the Crescent City.
You’re asking yourself, “Where is he going with this?”
Well, let me tell you.
During the last decade or so, nuts have been gaining in healthy-snack popularity. And rightfully so.
Let’s have a look what this means in terms of antioxidants.
But before we do, we need to know what antioxidants are and the important work they do for our bodies. And if you are a martial artist this is really essential stuff to help you perform a high level for a longer period.
In order to counteract the damaging physiological damage to animal tissue caused by oxidation and free radicals, we can simply feed our body with antioxidants.
Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins in our body).
They are believed to play a pivotal role in preventing chronic diseases such as cancer, heart disease, stroke and even Alzheimer’s, just to name a few.
A really easy and tasty way to feed your body with antioxidants is by eating nuts that happen to be loaded with nutrients and healthy fats.
But which ones?
How about a Top Ten List of nuts based on the content of their antioxidants according to a study released by the USDA (United States Department of Agriculture). Just make sure you’re getting the natural unsalted, unsweetened ones and you’re not allergic to any of them, but you knew already.
Here they are:
- Pecans
- Walnuts
- Hazelnuts
- Pistachios
- Almonds
- Peanuts
- Cashews
- Macadamias
- Brazil nuts
- Pine nuts
And now you know why TheMartialArtsReporter is going nuts …. for nuts.
What about you?
Greetings! Enjoy The Week In Review At TheMartialArtsReporter.com
This sure was another exciting week at The MartialArtsReporter.com!
And here it is “The Week In Review”.
I hope you enjoy your Sunday and find the time to take in all the video clips in their entirety.
Celebrating The Life Of Brandon Lee, Who Would Have Turned 45 Today
Get A Great Lower Body Stretching Workout In Only 3 Minutes!
Here’s An Upper Body Stretching Workout In Just 3 Minutes!
Boxing Insights From My Filipino-American Barber
Jeff Imada, The Genius Behind Great Action Movies
We Will Never Forget 9/11 American Hero And Judo Champion, Jeremy Glick
I hope you come back tomorrow for a new post.
Take care. Stay safe.
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