martial artist
FREE: 5 Unique Pushups To Elevate Your Training Program
Every martial artist knows how important pushups are in any training program.
Boy, I sure do. And we did a lot of them in karate, boxing and Muay Thai.
Pushups are considered by many experts the single most effective exercise not only because of the number of different muscles involved.
The primary muscles used are generally, chest, triceps, anterior deltoid muscles.
Also positively affected are lower back, biceps and leg quadriceps.
Depending on how large of a pushup workout you implement, you are even improving your metabolism, circulation and cardiovascular health.
And you’re only using your own bodyweight!!!
I have selected 5 unique pushups demonstrated in a video that is just over 2 minutes.
You’re gonna love it!
The Week In Review At TheMartialArtsReporter.com
Hey guys!
I hope you had a great week and you are enjoying your weekend.
You might have already noticed that I have added a very cool inspirational feature of “The Quote Of The Day” on the right side bar.
So, instead of just 2 quotes a week, you’re getting at least 7 a week, or at least one a day. Sounds like taking your daily vitamin!
Besides that let’s just dive right into all the exciting posts and what else happened this last week:
Honor Student – Muay Thai Style
Self-Defense From A Pinned Down Position
Bartitsu, The Fighting Style Of Detective Sherlock Holmes
Canadian UFC Welterweight Superstar Georges St. Pierre And “Operation Olympic Wrestling 2012″?
Get Ready For A Western Boxing Prodigy
First U.S. American Judo Brown Belt And 26th U.S. President
Talk to you soon.
The First Week In Review In 2010 At TheMartialArtsReporter.com
Again, I would like to wish you guys a very healthy, wealthy and Happy New Year 2010!
Just in case you want to catch up with what happened this past week, here’s the review:
Shotokan Karate De Ashi Barai And Takedown Incorporate a Judo leg sweep and see what happens.
Happy New Year 2010! Wishing you health, wealth and happiness!
MVP (Most Valuable Posts) 2009 At TheMartialArtsReporter.com This has to be one of my personal favorite posts so far!
How Can Anybody Become 2-Time World Champion In Racquetball AND Brazilian Jiu-Jitsu? Find out more about this allround athlete from Hawaii.
Learn An Effective, Yet Underestimated Self-Defense Technique From Sifu Paul Vunak, The Former Hand-To-Hand Combat Instructor To U.S. Navy SEALS.
Inspirational Quotes To End The Year (And Start The Year) These quotes will get you and keep you going.
And as you might already know, it is becoming a tradition around here to end the Week In Review with at least two quotes.
Here is what I have for you today and I hope you enjoy them as much as I do:
“It is an unfortunate fact that we can secure peace only by preparing for war.” JFK
“Facts are stubborn things.” John Adams
Stay in touch.
MVP (Most Valuable Posts) 2009 At TheMartialArtsReporter.com
Where did this year go?
2009 just started and now it’s already over!
I don’t know about you, but I am truly looking forward to another great, make that even greater, year 2010.
Thank you so much for your continuing support and interest.
For me personally, there were numerous moments that stand out at TheMartialArtsReporter.com in 2009.
Here is my MVP (Most Valuable Posts) 2009 selection and if you have any favorites not listed here, why not just let me know:
“Gracie Jiu-Jitsu - Behind The Scenes In Rio De Janeiro, Brazil”
“Peaceful Warrior Wisdom For Martial Artists And Others, Too.”
“My Interview With Jackie Chan” Is Becoming An Internet Favorite.
“Unfair Karate Fight, Let’s All Lighten Up, Shall We?”
“20 Seconds With Bruce Lee Could Change Your Life Forever”.
“Fighting Legend Benny ”The Jet” Urquidez Offers Great Advice”
“Pankration, One Of The World’s Oldest Martial Arts”.
“Switzerland Is The Place For Cheese, Chocolate, Skiing, Watches And Wrestling”.
“You Want This Former UFC Champ In Your Corner During A Bar Fight”.
There you have it:
The Most Valuable Posts 2009 At TheMartialArtsReporter.com
I’ll talk to you next year. That’s just in a couple of hours.
Another Week In Review At TheMartialArtsReporter.com
Thank you so very much for stopping by again.
I hope you enjoy this week in review and two great quotes that will leave their mark.
“The Best Of The Best Brazilian Jiu-Jitsu Instructor” is originally from Rio de Janeiro, Brazil, but he’s not even a Gracie or a Machado. Find out more about whom Rickson Gracie considers to be his most technical instructor.
Michael Kuhr, Former Kickboxing Champion, Now Security Professional In Berlin, Germany In some circles he is known as “The Godfather”. Find out why in this article.
Girl Power Expressed Through Karate Kata Perfection Learn More About Karate Kata And Watch A Japanese Female Trio Perform.
Is This The Holy Grail For Martial Arts Competitors, Part 2, Final Have You Really Done Everything There Is To Get Prepared ?
Is This Missing Link To Complete Your Training Regimen? Is This The Holy Grail For Martial Arts Competitors, Part 1 of 2?
Bruce Lee One-On-One With ….. One Of His Students And Former NBA Superstars And A “Tall Order”.
That wraps it up for the week. Or does it really?
Here are the two quotes I hope you enjoy as much as I do:
“Always seek out the seed of triumph in every adversity.” Og Mandino
“The best way to predict the future is to create it.” Peter Drucker
I will talk to you tomorrow!
Before Steven Seagal Was “Lawman” And “Above The Law”
Currently Steven Seagal is starring on the A&E reality series “The Lawman”.
He has worn quite a lot of hats in his career and in his life.
What do I mean by that?
Steven Seagal has been known as an action movie actor, producer, writer, director, martial artist, philanthropist, guitarist, singer-songwriter, energy drink entrepreneur, and deputy sheriff.
Before Steven Seagal was a recognized household name, launched to stardom by movies such as “Above The Law”, “Under Siege”, “Exit Wounds” and many more, he was an Aikido instructor in Japan.
That’s right in Japan and that as a foreigner.
In the early 70s, Steven Seagal was reportedly the first foreigner to run an aikido dojo in Japan.
And the rest is history, as they say. Check out some footage of Steven Seagal as a martial arts instructor:
Joe Lewis, The World’s Greatest Karate Fighter Of All Time
Whenever I ask people, who aren’t involved in martial arts and karate in specific, about the greatest karate fighter they will in most cases name Bruce Lee and/or Chuck Norris.
Joe Lewis? Not really.
That got me thinking.
Without a doubt, Bruce Lee was and Chuck Norris still is a formidable martial artist and fighter.
The exposure both of them received through television and movies made them household names, worldwide.
Again, Joe Lewis? Nope.
What amazes me about Joe Lewis is that as a U.S. Marine stationed in Okinawa in 1965 he started studying Shorin-Ryu Karate at the youthful age of 18 and reportedly attained his black belt in only 7 (seven!) months.
After his military service Joe Lewis returned to the United States and in 1966 he began his unmatched tournament karate career.
At times, he trained with martial arts legend Bruce Lee, who by the way did not compete in any tournaments.
During 1966 to 1974 Joe Lewis competed on the tournament circuit as well as a professional kick-boxer winning national and world titles as a heavyweight fighter. He is considered the “Founding Father of Kickboxing in the Western Hemisphere”.
Throughout his career he fought famous fighters such as Allen Steen, Thomas LaPuppet, Louis Delgado, Skipper Mullins, Victor Moore, Joe Hayes, Benny “The Jet” Urquidez and yes, Chuck Norris.
Joe Lewis was an original member of the U.S. World Karate Team that also consisted of Mike Stone, Skipper Mullins, Chuck Norris and his friend and student, Bob Wall.
Joe Lewis starred in a number of action-adventure movies such as “Jaguar Lives” and “Force Five” and has received numerous awards for his achievements in and out of the ring.
In 1983, karate living legend Joe Lewis was chosen by his peers and fellow fighters as “The World’s Greatest Karate Fighter Of All Time”.
My Interview With Jackie Chan
“Nei ho. Nei ho ma?”
I am just warming up to greet Mr. Jackie Chan in Cantonese for our interview over lunch in his hometown, also known as Hong Kong, The City of Life.
And you already know from a recent post on October 27 that I have been quite fond of Hong Kong.
Let me re-phrase that: I just love the place!
I will try to be as concise as humanly possible:
Staying at The Royal Garden Hotel at TST (Tsim Sha Tsui) Kowloon means that I just have to walk over to the Star Ferry Terminal and hop on the ferry for a short ride over to Central on Hong Kong Island. This is very cool!
The people of Hong Kong dine on Dim Sum and because nothing conveys a sense of Chinese life more vividly than a visit to a crowded, lively Cantonese restaurant. That’s what it’s going to be. That’s what it has to be.
Let’s check out Frommer’s recommendation:
The Luk Yu Tea House, that first opened in 1933 and that is famous for its Dim Sum.
Their quaint ceiling fans, spittoons, and wooden booths evoke a 1930s ambience.
Everyday packed with regular customers, it’s hard to find an empty seat here, but I have no doubt that there’s always a table for Jackie Chan and a guest.
So I get there on time or better shortly before our scheduled interview and would you believe it, they simply don’t believe that I actually have a lunch appointment with Hong Kong’s favourite son.
Can we even call him that?
Now, why won’t they believe me? Hmm, let me think.
I get over it within not more than a micro-second, because I know that I am scheduled to meet Mr. Jackie Chan alias Chan Kong Sang which happens to mean “born in Hong Kong”.
And there he comes already and even though we haven’t met before in person he somehow knows that I am The Martial Arts Reporter. And no, not because I am wearing some funny flower in the button-hole of my blazer to get his attention.
It’s gotta be the positive energy, man.
I have been looking forward to this opportunity for some time now and my famous interviewee can sense it.
The initial welcome is very sincere and I must say, it feels like we have known each other ever since we were kids. Odd, isn’t it?
“Nei ho. Nei ho ma?”
And of course, Jackie is impressed with my absolutely accent-free pronunciation and he responds in absolutely accent-free Cantonese himself. Why am I not surprised?
He is throwing all this Cantonese at me that my head starts to spin, so I politely ask him if it would be alright to switch over to English.
That’s quite fine with him, he says.
He just thought that I actually spoke Cantonese and I just thought I would try to impress him with a couple of words. We get a good laugh over that one.
Now, in the meantime the word has spread that The Martial Arts Reporter is in house. Or is it because superstar Jackie Chan is in house? We’ll never know for sure.
Anyway, they have to close off the entrance to the restaurant to avoid the masses to swarm inside and create total chaos.
And believe me, it’s already pretty crowded in th Luk Yu Tea House.
The owners themselves show us to our booth and the waitress immediately brings us some Jasmine tea, which just happens to be one of my favorites. This is turning out to be an awesome day. Can you feel it?
We find ourselves in an energetic place where we can feast on spring rolls, steamed dumplings, and other delicacies served in bamboo steamers. And it all tastes great!
So, here I am sitting with Jackie Chan and I remind myself that I want to ask him just a handful of questions that go a bit deeper than just touch the surface. You know what I’m saying.
There is hardly a corner left in the world that hasn’t heard of Jackie Chan. The martial artist, actor, action choreographer, filmmaker, comedian, producer, screenwriter, philanthropist, entrepreneur, singer and stunt performer.
In his movies, he consistently sets the bar higher for his acrobatic fighting style, comic timing, use of improvised weapons and innovative stunts.
He has come a long way since his early days as a stunt performer in the Bruce Lee movies “Fist of Fury” and “Enter The Dragon”.
Jackie Chan has been able to carve out his own personal niche and has created a global fan base that is nothing short of mindboggling.
But I do not want to rehash the stuff that we all know about him in this unique encounter.
I would like to ask Jackie Chan in person and uncensored:
“What do you consider your greatest personal accomplishment and what are you most proud of so far?”
“If you had start all over and let’s remember that you started your movie career at a very young age, what would you do different, if at all?”
“What does your perfect day look like?”
“There are certainly many people who would love to meet you. Who would you like sit down with?”
“If you do have something like a so-called “bucket list”, can you share what’s on it?”
“You have probably heard of The Bigger The Why, The Easier The How, you make things look easy, even though you still work harder than most, what is your Why or Life’s Purpose?”
“If you would want to be asked just one question by an interviewer, what would that question be?”
I am pretty sure this is what my perfect interview on my perfect day with Jackie Chan would look like if I ever get the opportunity to sit down with him over Dim Sum.
Trust me, I am ready and I am looking forward to it!
Are Fire Fighters Actually Martial Artists?
Just think about it!
Are fire fighters actually martial artists? Huh?
Well, according to the definition of martial arts in general and martial artist in specific that I found on wikipedia, I think the question is justified. Here’s why:
Martial arts are systems of codified practices and traditions of training for combat.
While they may be studied for various reasons, martial arts have very similar objectives: to physically defeat other persons and to defend oneself or others from physical threat.
In addition, some martial arts follow a particular code of honor.
Combat, or fighting, is the purposeful violent conflict intended to establish dominance over the opposition.
A practitioner of martial arts is referred to as a martial artist.
So, let me try to dissect the definition and explain where I am going with this.
Martial artists practice and train for combat.
The objective is to defend oneself or others from physical threat.
Combat being the purposeful conflict to establish dominance over the opposition.
Fire fighters practice and train for combat, too.
Their objective is also to defend especially others from physical threat (caused by fire et al).
Their combat or fight is clearly the purposeful conflict to establish dominance over the fire and whatever threats that the fire can cause and/or damage (physical, psychological, material) that can occur.
So, looking at practice, training and objective, let me ask the question again:
Are Fire Fighters Actually Martial Artists?
Maybe you agree or maybe you disagree with the defintion, but a couple of things are for sure:
Fire fighters have to train hard and carry heavy equipment to go into dangerous places and scary situations other people like us try to get out of.
Fire fighters are usually the first ones to arrive at these dangerous places and scary situations.
Let’s all just thank a fire fighter today.
Let my voice be heard: Fire Fighters Rock!
Check out these video clips right now – you won’t regret that you did:
Who’s The World’s Most Famous Martial Artist Ever?
Who do you think is the world’s most famoust martial artist ever?
Are we talking about a martial artist becoming a famous household name?
Or are we talking about a famous household name who happens to be
a martial artist?
Hmmm.
Let’s see who comes to mind:
1. Bruce Lee was at first a martial artist and then became a household name.
2. Jackie Chan pretty much the same, right?
3. Chuck Norris, same way, I guess.
4. Steven Seagal, dto.
5. Oh, wait, how about “The King” aka Elvis Presley?
Everybody, young and old, martial artist or not, knows about the singer, entertainer,
songwriter Elvis Presley.
But most people don’t know that Elvis Presley was a dedicated martial artist in the style
of American Kenpo for many years until his untimely passing in 1977.
So, again, who would you consider the world’s most famous martial artist ever?
Tell me who comes to your mind!
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