martial artist
With A Name Like Lee Inosanto, She’s Got To Be Good
I was just thinking about how a name and family traditions can be passed on down to the next generation.
This definitely applies in many ways to our featured female martial artist extraordinaire, stuntwoman, actress and director, Diana Lee Inosanto.
Some of you might not know, but she is the daughter of living martial arts legend, Guro Dan Inosanto.
Guro Dan’s close friend Bruce Lee was Diana’s godfather, whom as a child she simply referred to as “Uncle Bruce”.
Diana grew up in a martial arts family and environment. Supposedly in the Lee and Inosanto living rooms the coffee tables had to go and make room for mats to continuingly perfect martial arts techniques. I love it!
Diana Lee Inosanto became a highly trained and very proficient martial artist in her own right, to say the least. It also doesn’t hurt being married to highly-acclaimed martial arts expert, Ron Balicki.
After years of working as a successful stuntwoman on projects such as Buffy, The Vampire Slayer and Face/Off, she was able to release her own movie brain-child known as “The Sensei” last year in movie theaters, in which she both acted and directed.
It is now been announced for release on DVD on March 9, 2010.
Critics have called it a very different kind of martial arts movie and that’s fine with me.
“The Sensei” is set in a small Colorado town in 1985, the early years of the AIDS epidemic. The movie battles prejudice and homophobia in 1980s.
McClain (played by Mike O’Laskey) is a gay teenager who is constantly being ostracized. He tries to sign up for classes at the local martial arts dojo to learn to protect himself, but they won’t accept him either.
Karen (played by Diana Lee Inosanto), the black sheep of the family, that runs the dojo, returns to the town after several years away. She privately trains McClain, and the two develop a friendship until a secret Karen harbors changes everything.
My research led me to hear from people who have already seen the movie and this would probably sum it up the best:
“Afraid at first that it would be a cheesy Karate Kid with a gay kid as the lead, but it was so much more than that.
The movie deals with many levels of prejudice, including sexual orientation, race, gender, religion, and HIV. It was touching while sending a powerful message.
The depiction of the victimization endured by the lead character was realistic and horrific.
Some parts of the film weren’t quite as polished and smooth as a major production movie, but it is an independent film.
For anyone who has dealt with any sort of prejudice or hatred, this is a movie that will make you feel strong and hopeful.
For anyone who doesn’t understand what some youths have endured, be it 20 years ago or today, this is a movie that will open your eyes.”
Like I said, the date for the release on DVD is set for Tuesday, March 9, 2010.
Let me know how you like it.
We Will Never Forget 9/11 American Hero And Judo Champion, Jeremy Glick
Jeremy Logan Glick (9/3/1970-9/11/2001) was one of several passengers who counterattacked the hijackers of United Airlines flight 93.
On September 11, 2001, “a date which will live in infamy”, thirty-one-year-old Jeremy Glick, and his fellow passengers, sacrificed their lives to prevent terrorists from flying into its Washington, D.C. target.
On that day Jeremy Glick helped save countless lives, displaying character, courage, and honor – he is an American Hero.
Did you know that Jeremy was also an accomplished martial martist? A judoka, to be exact?
I found out that he was trained by trained by Nagayasu Ogasawara, 8th degree Black Belt, who was head judo coach at West Point United States Military Academy Judo Club from 1989 until 1996. Mr. Ogasawara received 1994 National Collegiate Coach of the Year and 1996 Olympic Coach of the Year in Judo.
Nagayasu Ogasawara’s jaw dropped when he saw Jeremy Glick at the 1993 national collegiate judo championships in San Francisco. Ogasawara was coaching Army’s team. Jeremy Glick, a college senior, was at the tournament alone and believe it or not, competing independently.
“He had no team. He had no coach,” said Ogasawara, who had taught Glick judo from the age of 7 until he left for college. “So I said, ‘OK, I’ll coach you.’
Jeremy Glick went on to win the title of US National Collegiate Judo champion in 1993, while he was a student at the University of Rochester.
On September 11, 2002, Glick was awarded the Medal for Heroism, the highest civilian honor bestowed by the Sons of The American Revolution.
He was also awarded the Arthur Ashe Courage Award in 2002.
In September 2008, the United States Judo Association (USJA), awarded Jeremy Glick with an Honorary 10th Degree Black Belt.
Get A Great Lower Body Stretching Workout In Only 3 Minutes!
No matter what kind of martial art you practice or not, it’s pretty safe to say that appropriate stretching before AND after any workout can offer a number of benefits such as:
- Increase of range of motion
- Reduce the risk of injury
- Prevent sore muscles after your workout
I speak from personal experience. Maybe some of you out there can relate.
Very often we don’t take the time for proper warming up AND cooling down. It is soooo important, especially the older you, I mean, I get. Haha.
Years ago, we did a lot of ballistic stretching which I today would not favor for lower body stretching. I now prefer static stretching, whereas you stretch a muscle to the point of a tolerable discomfort or better warming sensation and then hold for a defined period like 30 seconds. Just don’t overdo it! Work with your body, not against it.
This has worked for me very well and I just wanted to pass it on to you.
To close today’s post, of course I will not leave you without some visuals:
I came across one of the most effective lower body stretching workouts that really takes only 3 minutes to do.
I highly recommend stretching before AND after your actual workout.
In my humble opinion, it doesn’t matter whether you are a martial artist or not, you will benefit from it. Give it a try and let me know how you like it.
James Cagney, First Martial Artist To Star In A Movie
Academy Award winning actor*, James Cagney (July 17, 1899 – March 30, 1986) gained fame and won major awards for a wide variety of roles.
Cagney is best remembered for playing “tough guys.”
In 1999, he was even ranked #8 among the Greatest Male Stars of All Time by the American Film Institute.
Today, I would like to share something astonishing with my readers that most people certainly do not know.
Not only a proficient boxer, James Cagney was also a certified Judo black belt!
James Cagney starred in the 1945 movie Blood On the Sun, which contained one of the most impressive fight scenes ever shown in a movie. Seriously.
Casually known as “The Professional Againster”, Cagney was definitely the real deal and insisted on performing his own stunts. Thus, Cagney required judo training from expert Ken Kuniyuki and Jack Halloran, who was a former cop.
I was able to find a clip that shows Cagney and Halloran going at it without all the special effects that are available to moviemakers nowadays.
Remember that this movie was made almost 70 (seventy) years ago!
Enjoy James Cagney, First Martial Artist To Star In A Movie!
*Academy Award for Best Actor in “Yankee Doodle Dandy” in 1942.
Congratulations To Fellow Martial Artist, Robert Downey Jr.!
Fellow Martial Artist, Robert Downey Jr. won a Golden Globe Award 2010 for the best comic actor for Sherlock Holmes!
The actor credits the Chinese martial art of Wing Chun kung fu, which he started to train about seven years ago, for giving him the strength to overcome his addictions.
Hey, Robert, Wing Chun looks good on you.
Congratulations from TheMartialArtsReporter.com!
FREE: 5 Unique Pushups To Elevate Your Training Program
Every martial artist knows how important pushups are in any training program.
Boy, I sure do. And we did a lot of them in karate, boxing and Muay Thai.
Pushups are considered by many experts the single most effective exercise not only because of the number of different muscles involved.
The primary muscles used are generally, chest, triceps, anterior deltoid muscles.
Also positively affected are lower back, biceps and leg quadriceps.
Depending on how large of a pushup workout you implement, you are even improving your metabolism, circulation and cardiovascular health.
And you’re only using your own bodyweight!!!
I have selected 5 unique pushups demonstrated in a video that is just over 2 minutes.
You’re gonna love it!
The Week In Review At TheMartialArtsReporter.com
Hey guys!
I hope you had a great week and you are enjoying your weekend.
You might have already noticed that I have added a very cool inspirational feature of “The Quote Of The Day” on the right side bar.
So, instead of just 2 quotes a week, you’re getting at least 7 a week, or at least one a day. Sounds like taking your daily vitamin!
Besides that let’s just dive right into all the exciting posts and what else happened this last week:
Honor Student – Muay Thai Style
Self-Defense From A Pinned Down Position
Bartitsu, The Fighting Style Of Detective Sherlock Holmes
Canadian UFC Welterweight Superstar Georges St. Pierre And “Operation Olympic Wrestling 2012″?
Get Ready For A Western Boxing Prodigy
First U.S. American Judo Brown Belt And 26th U.S. President
Talk to you soon.
The First Week In Review In 2010 At TheMartialArtsReporter.com
Again, I would like to wish you guys a very healthy, wealthy and Happy New Year 2010!
Just in case you want to catch up with what happened this past week, here’s the review:
Shotokan Karate De Ashi Barai And Takedown Incorporate a Judo leg sweep and see what happens.
Happy New Year 2010! Wishing you health, wealth and happiness!
MVP (Most Valuable Posts) 2009 At TheMartialArtsReporter.com This has to be one of my personal favorite posts so far!
How Can Anybody Become 2-Time World Champion In Racquetball AND Brazilian Jiu-Jitsu? Find out more about this allround athlete from Hawaii.
Learn An Effective, Yet Underestimated Self-Defense Technique From Sifu Paul Vunak, The Former Hand-To-Hand Combat Instructor To U.S. Navy SEALS.
Inspirational Quotes To End The Year (And Start The Year) These quotes will get you and keep you going.
And as you might already know, it is becoming a tradition around here to end the Week In Review with at least two quotes.
Here is what I have for you today and I hope you enjoy them as much as I do:
“It is an unfortunate fact that we can secure peace only by preparing for war.” JFK
“Facts are stubborn things.” John Adams
Stay in touch.
MVP (Most Valuable Posts) 2009 At TheMartialArtsReporter.com
Where did this year go?
2009 just started and now it’s already over!
I don’t know about you, but I am truly looking forward to another great, make that even greater, year 2010.
Thank you so much for your continuing support and interest.
For me personally, there were numerous moments that stand out at TheMartialArtsReporter.com in 2009.
Here is my MVP (Most Valuable Posts) 2009 selection and if you have any favorites not listed here, why not just let me know:
“Gracie Jiu-Jitsu - Behind The Scenes In Rio De Janeiro, Brazil”
“Peaceful Warrior Wisdom For Martial Artists And Others, Too.”
“My Interview With Jackie Chan” Is Becoming An Internet Favorite.
“Unfair Karate Fight, Let’s All Lighten Up, Shall We?”
“20 Seconds With Bruce Lee Could Change Your Life Forever”.
“Fighting Legend Benny ”The Jet” Urquidez Offers Great Advice”
“Pankration, One Of The World’s Oldest Martial Arts”.
“Switzerland Is The Place For Cheese, Chocolate, Skiing, Watches And Wrestling”.
“You Want This Former UFC Champ In Your Corner During A Bar Fight”.
There you have it:
The Most Valuable Posts 2009 At TheMartialArtsReporter.com
I’ll talk to you next year. That’s just in a couple of hours.
Another Week In Review At TheMartialArtsReporter.com
Thank you so very much for stopping by again.
I hope you enjoy this week in review and two great quotes that will leave their mark.
“The Best Of The Best Brazilian Jiu-Jitsu Instructor” is originally from Rio de Janeiro, Brazil, but he’s not even a Gracie or a Machado. Find out more about whom Rickson Gracie considers to be his most technical instructor.
Michael Kuhr, Former Kickboxing Champion, Now Security Professional In Berlin, Germany In some circles he is known as “The Godfather”. Find out why in this article.
Girl Power Expressed Through Karate Kata Perfection Learn More About Karate Kata And Watch A Japanese Female Trio Perform.
Is This The Holy Grail For Martial Arts Competitors, Part 2, Final Have You Really Done Everything There Is To Get Prepared ?
Is This Missing Link To Complete Your Training Regimen? Is This The Holy Grail For Martial Arts Competitors, Part 1 of 2?
Bruce Lee One-On-One With ….. One Of His Students And Former NBA Superstars And A “Tall Order”.
That wraps it up for the week. Or does it really?
Here are the two quotes I hope you enjoy as much as I do:
“Always seek out the seed of triumph in every adversity.” Og Mandino
“The best way to predict the future is to create it.” Peter Drucker
I will talk to you tomorrow!
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