Tag Archives: kicking

Why Kick High If You Can Kick Low?

I know that well executed high kicks can get people’s attention and admiration. When competing in certain styles such as Tae Kwon Do, Karate etc.  that’s how you get the points, right?! I also know they have their justification, so just hear me out.

Speaking from my personal experience, it’s very exhilarating to execute a yodan-kizami-zuki (upper jab), a chudan-gyaku-zuki (cross to solar plexus) and then finalize with a yodan-mawashi-geri (upper roundhouse kick) to an opponent’s temple. Hmm, was just strolling down memory lane.  Yeah, baby (was supposed to sound like Austin Powers!).

Now, many years later, for me the first two techniques no problem. The final mawashi geri to the what? Let’s get real, will ya? I am not 20 anymore, so I will simply adapt to circumstances which means I am going apply a Muay Thai round kick to my not so friendly opponent’s upper thigh by using my shin.

Listen up, even without going to the gym or dojo for years and years most people can acquire the skills for this kick fairly quickly. I also believe it’s a pretty neat self-defense technique for women. We all know that legs are more powerful than arms. So let’s just put that knowledge to work in our favor.

This combination and especially the final technique is really fast and really effective. Really!

To give you a better idea of what it looks like, check out this clip and try it. You’re gonna like it.

Cung Le And The Chinese Fighting Art Of Sanshou

Just recently I heard about a Chinese fighting art ….. on the tennis court!

As I was talking with a team mate, I learned from him that he had been a practitioner of a style  I had briefly heard about years back, but I never really looked into any deeper.

Until today.

Originated in China the style is called Sanshou (free hand) and at times Sanda (free fighting).

It is both a self-defense system and a combat sport.

Sanshou combines a number of  extremely vital and effective elements such as kicking, punching, throwing, grappling and applying joint locks.

One of Sanshou’s special emphasis is the so-called kick-catch, whereby one person throws a kick and the other person catches the kick and then trips the other person’s leg they are standing on.

Thinking about it, that’s what we even practiced way back in my Shotokan karate days. I just made that connection while writing this.

Sanshou as a sport is regulated by a bunch of different rules depending on amateur or professional status and also on the location of where the fights take place like China or the U.S.

Among all the successful and very skilled Sanshou fighters, one practitioner has really stood out for me during the years and he has without a doubt made a name for himself. He is the Vietnamese American kickboxer, mixed martial artist and actor, simply known as Cung Le from San Jose, California.

Cung Le has won too many titles and championships to list here, but I will mention that he won the Strikeforce Middleweight World Championship by beating legendary mixed martial arts champion Frank Shamrock about 2 years ago. Cung Le actually broke his opponent’s arm by executing devasting kicks during their fight.

Cung Le has been actively pursuing his career on the Big Screen and was awarded a role in Bodyguards And Assassins starring Donnie Yen which was released last December.

I found a video clip that I think you will enjoy if you like action-filled fight scenes.      Warning: It can be a little rough and tough at times.