karate
Some Great Martial Arts Quotes
I found some quotes that begin with Bruce Lee and end with Bruce Lee. Enjoy!
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
- Bruce Lee
You may train for a long time, but if you merely move your hands and feet and jump up and down like a puppet, learning Karate is not very different from learning a dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do.
- Gichin Funakoshi
Aikido is not a defensive martial art. Being defensive is a terrible way to go through life.This means be proactive. It does not mean hit first.
- Dojo wall
The ultimate aim of karate-do lies not in victory or defeat,
but in the perfection of the character of its participants.”
- Gichin Funakoshi
A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude.”
- Rick English
The art of the sword consists of never being concerned with victory or defeat, with strength or weakness, of not moving one step forward, nor one step backward, or the enemy not seeing me and my not seeing the enemy. Penetrating to that which is fundamental before the separation of heaven and earth where even yin and yang cannot reach, one instantly attains proficiency in the art.
- Takuan
He who knows not and knows not he knows not, He is a fool- Shun him. He who knows not and knows he knows not, He is simple- Teach him. He who knows and knows not he knows, He is asleep- Awaken him. He who knows and knows that he knows, He is wise- follow him.
- Bruce Lee
Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion.
- Bruce Lee
What A Week In Review At The MartialArtsReporter.com!
St. Patrick’s Day was awesome and the rest of the week wasn’t too shabby either.
If you are a single mom or know someone who is, please take note of this Personal Safety Alert For Single Moms.
We all know that Bruce Lee could punch and kick, but he also knew something about the art of fighting without fighting.
Surprise – surprise! What you didn’t know about pro golfer Phil Mickelson.
Going Green: Happy St. Patrick’s Day And Irish Stick (Shillelagh) Fighting!
This guy blows me and his opponents away: The Best Pound-For-Pound Fighter, Also The Best Ever Fighter In The World?
Amazing: Ultimate Fighting has become a household name, but what did the first ever Ultimate Fighting Championship, UFC 1, Look Like?
Talk soon, my friends.
What You Didn’t Know About Pro Golfer Phil Mickelson
Even if you don’t regularly follow the PGA Tour (that’s the Professional Golf Association), you might have heard of another professional golfer besides Tiger Woods and that’s Phil Mickelson.
Phil has won 3 Majors and close to 40 events on the PGA Tour. Further, he has ranked 2nd in the world for multiple years.
You might know some of this, but I guess you didn’t know that Phil Mickelson is also a martial artist who studies self-defense through karate and kung fu. According to Phil himself, this has helped his game enormously.
But what I also really appreciate about Phil Mickelson (and his wife, Amy) is his support of the Special Operations Warrior Foundation and their programs to provide college educations to the surviving children of fallen special operations personnel as well as financial support to the families of wounded special operations personnel.
So far the Mickelsons have personally and through their foundation and his fans donated more than US$ 750,000 to the SOWF!
An eagle and two thumbs up for Phil Mickelson!
Reminder: Italian Female Karate Champion Defeats Mugger
The following story broke in September 2008 and it was also posted by my fellow blogger/martial artist John Zimmer over at MySelfDefenseBlog.com
As you know by now, I strongly advocate that girls and women should practice some type of effective self-defense.
That’s why I feel the incident that happened in the Italian capital city of Rome serves as a reminder. And its outcome as an inspiration for girls and women.
Lara Liotta was 29 at the time and already four times Italian women’s karate champion in the under 55 kg (120 lbs.) weight division.
While walking on a street in central Rome in broad daylight a man just approached her and asked her for a smoke.
She told him that she did not smoke and that’s when he allegedly lunged for her and grabbed her around the neck.
Obviously, this guy had no idea who he was dealing with.
Lara Liotta, who also works as prison officer, didn’t waste any time and put her black belt training to good use to defend herself.
Reports say that she executed two swift jabs to the man’s face knocking him to the ground.
I’m just wondering if she actually did 2 jabs or maybe a One-Two (Jab-Cross) combination. Doesn’t really matter right now.
I read that this female karate champion was fortunate she could rely on her skills to fight off her attacker, because there was no assistance from passersby, despite the attack happening shortly after rush hour on a Monday. Maybe it all went to fast for them to notice. Yeah, right.
This is not the first time and I am sorry to say that it will not be the last time that too many passerby don’t give a hoot. That’s just a fact of life.
Lara Liotta told an Italian newspaper that no one helped her or stopped, even though there were a bunch of people around at that time of the day.
After punching the man to the ground, Lara did the right thing.
She ran to the nearby railway station of Termini and alerted police, who caught the perp before he could run away. He was arrested and detained on charges of assault.
I urge you to read her statement very carefully:
“It could have been much worse. What would have happened if this person, instead of attacking me, a karate champion who knows how to defend herself well, had attacked a young girl?”
Lara Liotta also mentioned that she was lost for words.
Well, in this case her action was certainly louder than mere words.
It also looks like there was no time for talking or reasoning anyway.
Shouri, Lara Liotta!
Valentine’s Day And The Week In Review At TheMartialArtsReporter.com
Happy Valentine’s Day, y’all!
I don’t understand why Cupid was chosen to represent Valentine’s Day.
When I think about romance, the last thing on my mind is a short chubby toddler coming at me with a weapon.
Anyway …
Let’s get back to what really makes the world turn and that would be martial arts, right?! Just kidding around here.
Check out The Week In Review that took us from Russia (with love) to Japan to Brooklyn, New York to Hong Kong to Houston, Texas.
Russian Systema Or Just When You Think You’ve Seen It All
Masahiko Kimura, The Best Judoka Ever?
Martial Artist Wesley Snipes Co-Starring In “Brooklyn’s Finest”
Teenager Tried To Kick Bruce Lee In The Face
Linda Denley, Karate Superwoman From Houston, Texas
Have a great Valentine’s Day wherever you are!
I will talk to you tomorrow.
Why Kick High If You Can Kick Low?
I know that well executed high kicks can get people’s attention and admiration. When competing in certain styles such as Tae Kwon Do, Karate etc. that’s how you get the points, right?! I also know they have their justification, so just hear me out.
Speaking from my personal experience, it’s very exhilarating to execute a yodan-kizami-zuki (upper jab), a chudan-gyaku-zuki (cross to solar plexus) and then finalize with a yodan-mawashi-geri (upper roundhouse kick) to an opponent’s temple. Hmm, was just strolling down memory lane. Yeah, baby (was supposed to sound like Austin Powers!).
Now, many years later, for me the first two techniques no problem. The final mawashi geri to the what? Let’s get real, will ya? I am not 20 anymore, so I will simply adapt to circumstances which means I am going apply a Muay Thai round kick to my not so friendly opponent’s upper thigh by using my shin.
Listen up, even without going to the gym or dojo for years and years most people can acquire the skills for this kick fairly quickly. I also believe it’s a pretty neat self-defense technique for women. We all know that legs are more powerful than arms. So let’s just put that knowledge to work in our favor.
This combination and especially the final technique is really fast and really effective. Really!
To give you a better idea of what it looks like, check out this clip and try it. You’re gonna like it.
Linda Denley, Karate Superwoman From Houston, Texas
I am really excited to talk about today’s featured martial artist!
During the 70s and 80s while living in Germany, it was a real challenge to get my hands on American karate magazines. But whenever I did, it sure felt like Christmas and I devoured every page of information and inspiration. Especially articles and reports on Linda Denley.
For those of you who have never heard of her, let me warn you in advance. After this post you will be impressed. Very impressed, with this true living martial arts legend.
A native of Houston, Texas, Linda Denley grew up one of 12 children and as a teenager she excelled at just about any sport she took up, such as track and field, in which she even qualified for the Olympics in 5 events!! She couldn’t go to the Olympic Games simply because of her professional karate winnings.
Basketball was another example of her natural athleticism, in which she could have played semi-professional for the Houston Angels, but didn’t because of her karate career.
Linda Denley was THE female competitor to beat for many years.
Her aggressive fighting style earned her the nickname “Texas Terror” and boy, did she back that up with a record that is unheard of.
Starting with Tang Soo Do karate in 1973 under Master Robert Torres, she earned her black belt within 5 years, all while collecting trophies at tournaments.
Get this: Linda Denley was the top rated female kumite competitor from 1973 until 1996. That’s right, for 23 years. I am in awe!
She fought for nine years and did not lose a match. That’s just crazy stuff.
If you’re at all familiar with prestigious karate tournaments in the U.S., then you will appreciate this piece of information, too:
Linda Denley won the Battle of Atlanta not once or twice, but eleven times. Yes, that’s right, eleven times!
The other big-time tournament on the West Coast, simply known as the Long Beach Internationals, she won an impressive four times.
She really left “a path of destruction” in countless other tournaments. At least that’s what it probably felt like for her competitors in those days.
For all her accomplishments on the karate circuit, Linda Denley has been acknowledged in so many remarkable ways such as “Competitor of the Year” and not surprisingly “Instructor of the Year 1999″.
In 1980, she was the very first female to be inducted into the Black Belt Hall of Fame!
Her fighting skills did not go unnoticed by the TV and movie industry either:
Linda Denley worked with Jackie Chan in “The Armour of God” and Chuck Norris in an episode of “Walker, Texas Ranger”.
Today, 6th dan Linda Denley owns the Texas Black Belt Academy in Houston and has dedicated her time and energy to helping kids reach their full potential not only inside the dojo, but in whatever they do in life.
And here, I believe Linda Denley, Karate Superwoman from Houston, Texas, is paving “a path of inspiration” for many.

Every Month Should Be Women’s Self-Defense Awareness Month
How’s it goin’?
I finally got around to watch a movie that I have been wanting to watch for a long time, called “Tears Of The Sun” starring Bruce Willis. I am not a certified film critic, but honestly I wasn’t too impressed with the script itself. However, I do appreciate U.S. Navy Seals Tactics. More on that shortly.
Anyway …..
I have pointed out numerous times during the last couple of months on this blog that I am a fervent supporter of women’s no-nonsense self-defense training for real-life situations.
I am not advocating women to live in constant fear. Instead, I wholeheartedly support programs that empower women to go through life in a state of prepared awareness.
Why? Let’s have a look at some statistics gathered from the U.S. Dept. of Justice, RAINN, CDC, GBI and FBI sources that might shock you:
- 1 in 4 women have been or will be the target of an attempted or completed rape during their lifetime.
- More than 70% of women raped are known to their attackers in some way—an acquaintance, friend, neighbor, co-worker, relative, husband or boyfriend.
- Most attacks and assaults occur within 1 mile of your home, work, school or office.
- 1 in 12 women will be stalked during their lifetime.
- Each year, more than 13,000 women are attacked on the job in the U.S.
- A violent crime occurs every 22 seconds in the U.S. (rape, robbery, assault, murder, with and without weapons).
I can only be the messenger through this blog:
If you are a girl/woman or if you know a girl/woman you care about (and who doesn’t?!), I really urge you and them to look into taking practical self-defense training classes on a regular basis.
I really mean it!
Practical in my mind does not mean practicing Karate kata, which I happen to enjoy myself. But there is a place and time for everything.
The following clip gives a pretty good intro and I know that women, heck, even guys, can benefit from the information put on display.
Robert Trias, Founder Of The First U.S. Karate School
With today’s post I am continuing my sporadic series of all-time “First …”.
Yesterday, we had “James Cagney, First Martial Artist To Star In A Movie” and just about 3 weeks ago “First U.S. American Judo Brown Belt And 26th U.S. President“, remember?
Well, today I would like to honor a gentleman who was truly a trailblazer. He is considered the “Father of American Karate”.
His name: Robert Trias.
While stationed on the British Solomon Islands in 1942 (and remember that these were truly world-changing times after the attack on Pearl Harbor on December 7, 1941), U.S. Navy serviceman and middleweight boxing champion Robert Trias was getting ready for an upcoming boxing match.
I don’t know about you, but I don’t believe in coincidences anymore.
Why do I say that?
While preparing for his match, Rober Trias made the acquaintance of a Chinese missionary on the island.
The missionary just happened to be a master in Hsing-Yi, which Trias wasn’t aware of.
Well, anyway, the missionary, Master T’ung Geee Hsing offered Trias Hsing-Yi lessons in exchange for some boxing.
But according to reports, at first Trias wasn’t very inclined or better, was more pissed off by this dude ruining his concentration during his training.
Finally, he gave in to the missionary’s request with the intention to teach him a lesson the boxing ring.
But things didn’t go according to plan, because Trias didn’t land one punch!
This was a turning point in the life and fighting career of Robert Trias, because from then on he would pursue Master Hsing’s art and thus Karate would become his life.
After being transferred to Singapore, Mr. Trias continued his martial arts training with a different instructor who had been taught Kempo Ju-Jitsu in Japan by Master Fukuda.
The electic style that Grandmaster Trias would later develop is known as Shorei-Goju Ryu, Shorei-ryu and Shuri-ryu and many organizations claim to trace their roots to him and the USKA.
The shorei-ryu system is a blend of the Chinese arts of mo-kempo and pakua and the ancient Okinawan art of Naha-te. It is a style which is noted for its low stances, powerful moves and circular motions.
After returning from his military service in the Pacific Theater during WWII, Grandmaster Robert Trias founded his school in 1946 in Phoenix, Arizona.
Through his pioneering efforts in Karate, Grandmaster Robert Trias became the United States’ liaison with Korea, Japan, China, and Okinawa for many years.
He was instrumental in promoting the first world karate tournament in 1963 in Chicago.
His rules for tournament competition are still used today with slight variation.
Trias died in 1989 of cancer leaving the Shuri-ryu system to his daughter Roberta Trias-Kelley (10th Dan), inheritor of Shuri-Ryu and Menkyo Kaiden.

Robert A. Trias is the author of “Karate is my Life”"The Hand is my Sword”, “The Pinnacle of Karate”, “The Supreme Way”, and “Render Yourself Empty”.
The Week In Review At TheMartialArtsReporter.com
Thanks again for stopping by and sharing your keen interest in martial arts and related topics.
Another week has flown by and it’s time for The Week In Review.
Enjoy!
Learn The Muay Thai Clinch From Walter “Sleeper” Michalowksi Also Known As Neck Wrestling Demonstrated By A True Professional
FREE: 5 Unique Pushups To Elevate Your Training Program Just About Anywhere, Anytime And Without Any Equipment
“Karate, The Art Of Empty Hand Fighting” By Hidetaka Nishiyama The Best-Selling Karate Book Turns 50 This Year!
Another Glimpse Of Astonishing Filipino Martial Arts This FMA Master Uses Not A Stick, Not A Knife, But A Horse Whip!!
Wing Chun: Chi Sao, Also Known As Sticky Hands A highly important exercise for anybody serious about Wing Chun Kung Fu.
The Talented Mr. BJ Penn, aka ‘The Prodigy’ Learn More About The UFC-Lightweight Champion From Hilo, Hawaii And Most Probably One Of The Best Fighters Of All Time.
Enjoy your Sunday!



















