Jeet Kune Do
Remembering Ted Wong
I just got the news that the respected JKD (Jeet Kune Do) practitioner and instructor, Sifu Ted Wong, passed away last week.
May I offer my heartfelt condolences to his family, friends and students.
In case you find yourself reading today’s post and not being aware of who Ted Wong was, I would like to share a profile by Teri Tom that originally appeared in the December 2006 issue of Black Belt Magazine:
Ted Wong: 2006 Man of the Year
By Teri Tom
“It’s the stuff of legends, really. A story of serendipitous privilege and great personal anguish.
In 1967 Ted Wong was living in Los Angeles’ Chinatown when a friend tipped him off about a class at Bruce Lee’s Jun Fan Gung Fu Institute.
Acceptance to the class had been by invitation, and members were expected to have prior training. Wong snuck into the class with no experience, and when Lee saw him, he asked, “Who are you?”
Wong thought he’d be given the boot, but instead, the two struck up a conversation in Cantonese. Lee made an exception and let Wong stay.
Wong wasted no time making up for his lack of experience, and before long he was training in Lee’s backyard, having become his most frequent sparring partner.
From July 27, 1967 to October 14, 1971, Wong studied under Lee at least 122 times. According to Lee’s own appointment books, Wong spent more time receiving private instruction than any other person.
You’d be hard-pressed to find a martial artist who’s more qualified to teach advanced Jun Fan jeet kune do—which is why Wong was certified by Lee himself.
M. Uyehara, author of Bruce Lee: The Incomparable Fighter, agreed. He wrote: “I still think Bruce considered Ted Wong as his protégé before his death. Wong was his constant companion for the last few years. Besides working out on Wednesday nights, Wong also came to see Bruce on weekends. When Bruce needed a sparring partner, it was Wong he selected.”
But that period wouldn’t last. With Lee’s death in 1973, Wong found himself without a teacher.
What followed is a story of great pain, moral integrity and self-reliance.
While others were quick to capitalize on their association with Lee, Wong threw himself into 15 years of seclusion.
There was still so much to learn, so he went back to the origin: the writings his teacher had left behind.
He tracked down the sources that influenced those writings, books that had been in Lee’s library.
He relied on his photographic—or, more precisely, his “filmographic”—memory to draw connections between what he’d seen Lee do so many times and the principles outlined in his writings.
When he lost his instructor, Wong faced the same temptation we all do: to look to outside sources—different masters, different styles.
He chose to do the opposite, and it wasn’t an easy path to follow. But Wong had all he needed: the road map left by his teacher and the benefit of many hours spent with one of history’s greatest martial artists.
In the 15 years that followed, Wong developed a solid understanding of what Lee had tried to teach him. Wong didn’t supplement his arsenal with techniques from other arts. The only thing he added to Jun Fan jeet kune do was an understanding and analysis designed to enable future generations to benefit from Lee’s lifework.
In the 15 years it took Wong to connect the dots between his training and Lee’s writings, others misinterpreted those writings and misrepresented their teachings as jeet kune do.
Although reclusive by nature, Wong couldn’t remain silent. The damage propelled him out of the shadows in the early 1990s.
After decades of turning down requests for interviews, he found himself in the spotlight. Still, he refrained from adopting a traditional approach.
While he could have turned a handsome profit by opening a school, Wong didn’t go that route. Maintaining the integrity of the art was more important.
Even now, he privately teaches only a half-dozen students in the Los Angeles area.
Instead of running a school, he’s taken his act on the road. He’s planted JKD seeds in countries around the globe, including Japan, Hong Kong, Puerto Rico, Sweden, Holland, Scotland, Italy and Spain, as well as across the United States.
He’s made regular trips to those locations for years and built a small army of loyal students. Without a facility to run, he can pick and choose his students based on their character and interest in the art.
In his spare time, Wong serves on the board of the Bruce Lee Foundation, where he contributes his time as an adviser and instructor.
For his selfless contributions to the foundation, the legacy of Bruce Lee and the art of Jun Fan jeet kune do, Black Belt is proud to induct Ted Wong into its Hall of Fame as 2006 Man of the Year.
Jun Fan jeet kune do is a registered trademark owned by Concord Moon.”
Sifu Ted Wong, R.I.P.
Bruce Lee 2010 – Can A 51-Year-Old Son Of Scotland Pull It Off?
Believe it or not: This month, the legendary Bruce Lee would have turned 70!
Just recently the legend’s family selected a Scotsman to perform his Jeet Kune Do skills at a celebration in San Francisco (Bruce Lee’s city of birth) to honor his life and accomplishments.
Man of the hour is 51-year-old Son of Scotland Tommy Carruthers from Glasgow.
This has to be a great honor for any martial artist, especially Jeet Kune Do practitioner, to be the only person giving a demonstration of Bruce Lee’s art at this very special event.
And it has to be even more special to him having been chosen by Bruce Lee’s family, being Linda Lee Caldwell and Shannon Lee.
Tommy Carruthers owns a martial arts school in Glasgow and gives seminars in numerous countries around globe.
He has also proven to be extraordinarily proficient in Wing Chun Kung Fu and Western boxing.
We all know that talk is cheap.
So why don’t you just join me in getting a better idea of Tommy Carruthers in action and let me know if you think that he can pull it off.
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The Eye Jab Is A Great Self-Defense Technique
Many times even seasoned martial arts practitioners are overwhelmed by the variety of self-defense techniques at their disposal.
More often than not the solution to a problem, in our example, self-defense could be much easier than we first think.
And that’s why today I thought it might be a good idea to draw our attention to a self-defense technique that doesn’t even require years of training, if applied correctly in the appropriate situation.
Bruce Lee said it best, when faced with a choice of hitting your opponent in the ribs or poking him in the eyes, you go for the eyes every time.
The technique that I am referrring today is simply known as the eye jab.
You can use this effective technique to “buy time” during a surprise attack and to thwart an attacker.
What’s really cool about the eye jab is that even if you miss the eyes, your attacker will blink and will give you the opportunity to follow up.
Should your jab however connect, meaning touch his eyes, they will immediately water and your attacker’s vision will severely blur.
The rest is up to you.
Especially among Kali and Jeet Kune Do practioners this swatting finger jab is a popular hand technique.
And because one doesn’t require a lot of strength the eye jab is a very practical technique. It does rely on speed, accuracy and timing.
Thus, if you have just halfway decent motor skills, you can do this one, no matter how physically fit you are.
Just make sure you are loose and not stiff during its execution. It’s like swatting a fly.
It’s also very important that your fingers of the jabbing hand are close to one another and slightly bent to avoid injury on the finger joints in case you accidentally hit bone on impact.
You should try to project toward the target without telegraphing it to your attacker.
The actual execution reminds me of a striking cobra.
I found a video clip with the legendary Paul Vunak, who puts it all together with an eye jab, elbow strike and head butt.
The execution is so fast that you might want to watch it a couple of times.
Use the eye jab responsibly and always stay safe!
Greetings! Enjoy The Week In Review At TheMartialArtsReporter.com
This sure was another exciting week at The MartialArtsReporter.com!
And here it is “The Week In Review”.
I hope you enjoy your Sunday and find the time to take in all the video clips in their entirety.
Celebrating The Life Of Brandon Lee, Who Would Have Turned 45 Today
Get A Great Lower Body Stretching Workout In Only 3 Minutes!
Here’s An Upper Body Stretching Workout In Just 3 Minutes!
Boxing Insights From My Filipino-American Barber
Jeff Imada, The Genius Behind Great Action Movies
We Will Never Forget 9/11 American Hero And Judo Champion, Jeremy Glick
I hope you come back tomorrow for a new post.
Take care. Stay safe.
Jeff Imada, The Genius Behind Great Action Movies
When you talk about movies like Rush Hour, Armageddon, Lethal Weapon 4, The Bourne Ultimatum, Gone In Sixty Seconds, The Last Samurai, The Fight Club, just to mention a few, I am sure the action-filled scenes are the first thing that come to mind.
And when you think about it, some of the most popular movies became box-office successes due to the spectacular stunts and fight scenes displayed on the Big Screen.
Without the stunt and fight professionals, who by the way usually aren’t household names like those of the celebrities on the Red Carpet, many movie productions would never turn out the way they do.
One of these professionals, who deserve more credit for what they do and someone whom I truly admire, is Jeff Imada.
And yes, the movies I listed above were strongly influenced by Jeff Imada. He either did many of the stunts or coordinated them! Man, this guy must have been in hundreds of great movie productions. It’s absolutely mind-boggling!
Beyond Tinseltown, Jeff Imada is highly recognized and revered on the martial arts circuit for his mastery of Jeet Kune Do (JKD) and Filipino Martial Arts (FMA).
Born in 1955 in Southern California, Jeff Imada started studying martial arts at the age of 15. So, let’s see, that would have been 1970.
That makes it already 40 years of solid martial arts training experience and what I haven’t mentioned so far in this post:
Jeff Imada is a master student/protege of the world-famous, Guro Dan Inosanto. Remember him?
Jeff was also a very good friend of Brandon Lee, back in the day. Later on, he was the primary fight choreographer in Brandon Lee’s successful movie, ‘The Crow’.
He has been a stuntman, stunt coordinator and fight choreographer in countless movie productions that have become financial box-office hits, also because of his ingenuity and professionalism.
I was reminded of him just some time ago after I heard about ‘The Book Of Eli’ starring Denzel Washington and Mila Kunis.
In one of the many interviews promoting this movie, Denzel mentioned Dan Inosanto (remember him?) and Jeff Imada in connection with training for the fight scenes.
He’s bringing it, so you better be ready!
Celebrating The Life Of Brandon Lee, Who Would Have Turned 45 Today
Happy Monday, everybody!
Where did the weekend go? I dunno.
I have been thinking about posting something about Bruce Lee’s son, Brandon Lee.
Now, get this: I was planning on posting about him today, February 1, and during my research I find out that today would have been his birthday.
This cannot be a coincidence!
Brandon Lee would have turned 45 today. And here again somebody who left us on this planet way too prematurely.
He was a very aspiring movie star and according to acclaimed movie critic, Roger Ebert, after watching Brandon Lee’s performance in “The Crow“, Brandon Lee clearly demonstrated that he might have become an action star, had he lived.
I totally agree with Roger Ebert.
You might remember that Brandon Lee was accidently shot and killed on March 31, 1993 at the age of only 28 while filming “The Crow“.
This is really sad, also because he was scheduled to get married to his fiancee, Eliza Hutton, on April 17.
Brandon Lee definitely had the looks for the Big Screen, but he was more than just another pretty face. After acquiring acting skills at the world-famous Lee Strasberg Academy and being part of a theater group, he was able to put it all together with his martial arts expertise that he was taught by Guro Dan Inosanto.
Before starring in The Crow, which became a box-office hit after his untimely death, Brandon Lee actually performed in a number of productions such as Kung Fu: The Movie, Kung Fu: The Next Generation, Legacy of Rage, Showdown in Little Tokyo, and a movie that I really enjoyed at the time it was released in 1992, Rapid Fire.
I know that a lot of people have focused on the final fight scene or showdown, but I really like the initial fight scene, because you get a pretty good idea of how Brandon Lee applies a lot of the JKD principles his father defined and how he uses any type of tool, weapon or whatever he can get his hands on to save his character, Jake Lo.
Besides the impressive fighting skills he put on display in the 5 min. clip below, I also admire his philosophic perspective he so thoughtfully selected for his wedding invitations:
“Because we don’t know when we will die, we get to think of life as an inexhaustible well. And yet everything happens only a certain number of times, and a very small number really. How many more times will you remember a certain afternoon of your childhood, an afternoon that is so deeply a part of your being that you can’t even conceive of your life without it? Perhaps four, or five times more? Perhaps not even that. How many more times will you watch the full moon rise? Perhaps twenty. And yet it all seems limitless…”
Celebrating The Life of Brandon Bruce Lee, February 1, 1965 – March 31, 1993
Girl Power Expressed Through Karate Kata Perfection
If you have been following this blog lately you probably have noticed that I like to mix things up between different martial arts styles such as Muay Thai, Brazilian Jiu-Jitsu aka BJJ aka Gracie Jiu-Jitsu, Western Boxing, Jeet Kune Do, Wing Chun Kung Fu, just to name a few.
Today, I’m in the mood for some really impressive Karate moves. The kind of moves you see when true artists are at work or better performing a kata.
For those of you not familiar with kata, here a short description:
Kata is a Japanese word for choreographed patterns of movements that can be performed either solo or in pairs or even groups.
Kata is commonly known in the Japanese martial arts such as Aikido, Judo, Karate, Iaido and others.
You come across patterns of movements in other non-Japanese martial arts such as Tai Chi Chuan and Taekwondo. They just use Chinese and Korean words instead.
To get a better idea of what karate kata perfection looks like, have a look at this video clip of the Japanese Female Kata Team competing in 2008.
Amazing! But I will let you be the judge.
Former Hand-To-Hand Combat Instructor To U.S. Navy SEALS, Paul Vunak
Hey guys,
Do you think you could learn a thing or two from a former long-time Navy SEAL hand-to-hand combat instructor?
Me, too. And believe me, when this guy speaks, I listen.
He is also one of the top students of Guro Dan Inosanto and the Founder of Progressive Fighting Systems.
He is very highly regarded in the martial arts and self-defense community.
His name is Paul Vunak.
Sifu Paul is an extremely well-rounded martial artist, who at a very young age started with Tae Kwon Do and then throughout the last 30 or so years has mastered Kenpo, Bruce Lee’s Jeet Kune Do, Filipino Martial Arts, French Savate and Gracie Brazilian Jiu-Jitsu.
With the encouragement of Guro Dan Inosanto, Sifu Paul created Progressive Fighting Systems that he has been able to spread to numerous countries across the globe.
Sifu Paul is an absolute authority in hand-to-hand combat and street fighting who has developed combat systems used by U.S. Navy SEALS as well as 18 other federal government agencies whose lives depend on the effectivity of these very systems.
I have one of Sifu Paul’s Street Fighting courses myself which I find to be very realistic and easy to learn, especially if you’re not heading to the dojo 6 nights a week and you still want to keep your self-defense skills sharp.
You might even come across a technique or two that you didn’t think of.
Today’s clip shows Sifu Paul at a JKD-seminar I am sure you will enjoy.
Stay safe!
Is Dan Inosanto The World’s Most Versatile Mixed Martial Artist?
Guro Dan Inosanto was one of only three Jeet Kune Do Instructors certified
by Bruce Lee way back in the early 70s. They were very close friends until
Bruce Lee’s untimely passing.
Guro Dan is said to have taught Bruce quite a bit about Filipino stick fighting
as well as nunchaku.
Along with movie career as an actor and stuntman, Guro Dan has been teaching
JKD Concepts for close to 40 years now, besides many other styles all over the world.
In my humble opinion, he has made his friend and teacher Bruce Lee mighty proud.
Even at the age of 73, Guro Dan is an avid learner and the eternal student himself.
He has mastered well over 25 different martial arts styles such as Escrima Kali,
Jun Fan, American Kenpo under Grandmaster Ed Parker, Brazilian Jiu Jitsu,
Wing Chun, Judo, Shooto Wrestling and the list goes on to make you dizzy.
Here he is practicing with BJJ great John Machado:
He still travels to hold numerous seminars every year to share his vast knowledge
and love for martial arts when he’s not teaching at his school at Marina Del Rey, CA.
So, besides being one of the nicest guys who will ever meet, is Guro Dan Inosanto
most probably the world’s most versatile Mixed Martial Artist alive today?

Martial Arts Legend Guro Dan Inosanto & The Martial Arts Reporter At Sifu Francis Fong's Martial Arts Academy
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