Yesterday I introduced a really cool lower body stretching routine that takes only about 3 minutes.
Well, I didn’t want to wait too long to share with you today’s “Upper Body Stretching Workout”.
The benefits and implementation I described yesterday apply here just the same.
Our stretching today focuses on our arms, triceps, shoulders, chest, back and neck.
Even if we are missing our regular workout at the dojo, gym or whatever because of time constraints due to work, travel etc. we can always get these stretch routines in, right?! Even in front of the computer or TV, in a hotel room or even on the beach.
Without further ado: “Upper Body Stretching Workout”.