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“Girls Gone Wild”, But In A Very Different Way

The girls I want to introduce today meet the criterion “Girls Gone Wild”, but in a very different way.

A friend of mine sent me this video clip that is absolutely jaw-dropping.

We all know how effective jumping rope is. And I mean in how little time you can get an astounding workout.

In my humble opinion, jumping rope should be part of every martial artist’s training routine, no matter what style they practice.

Watching these girls do their thing at The U.S. Naval Academy for about 8 minutes really blew me away.

Maybe we should start a campaign with them as poster children to reverse child obesity and diabetes type 2 in America and in other countries for that matter with similarly growing health problems.

Enjoy the video and have a great workout week after consulting with your physician.
Keep the defibrillator nearby!

Technorati Tags: American Kenpo, American Kenpo Karate, BJJ, Boxing, Brazilian Jiu Jitsu, Cung Le, fitness, Frank Shamrock, full contact, Gina Carano, girls fight, judo, jumping rope, karate, kenpo, kick-boxing, Martial Arts, MMA, Self defense, Urijah Faber, weapons, women's self defense, workout

Tags: American Kenpo, American Kenpo Karate, BJJ, Boxing, Brazilian Jiu Jitsu, Cung Le, fitness, Frank Shamrock, full contact, Gina Carano, girls fight, judo, jumping rope, karate, kenpo, kick-boxing, Martial Arts, MMA, Self defense, Urijah Faber, weapons, women's self defense, workout

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