FREE: 5 Unique Pushups To Elevate Your Training Program
Every martial artist knows how important pushups are in any training program.
Boy, I sure do. And we did a lot of them in karate, boxing and Muay Thai.
Pushups are considered by many experts the single most effective exercise not only because of the number of different muscles involved.
The primary muscles used are generally, chest, triceps, anterior deltoid muscles.
Also positively affected are lower back, biceps and leg quadriceps.
Depending on how large of a pushup workout you implement, you are even improving your metabolism, circulation and cardiovascular health.
And you’re only using your own bodyweight!!!
I have selected 5 unique pushups demonstrated in a video that is just over 2 minutes.
You’re gonna love it!
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