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	<title>TheMartialArtsReporter.com &#187; Richard Trammell</title>
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		<title>Shidokan = Martial Arts Triathlon</title>
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		<pubDate>Thu, 29 Oct 2009 11:00:32 +0000</pubDate>
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		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[girls fight]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kenpo]]></category>
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		<category><![CDATA[kyokushinkau]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[weapons]]></category>
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		<description><![CDATA[Well-rounded Martial Arts Compete in Martial Arts Triathlon (karate, kick-boxing, grappling), known as Shidokan.]]></description>
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