martial artists
Reminder: Italian Female Karate Champion Defeats Mugger
The following story broke in September 2008 and it was also posted by my fellow blogger/martial artist John Zimmer over at MySelfDefenseBlog.com
As you know by now, I strongly advocate that girls and women should practice some type of effective self-defense.
That’s why I feel the incident that happened in the Italian capital city of Rome serves as a reminder. And its outcome as an inspiration for girls and women.
Lara Liotta was 29 at the time and already four times Italian women’s karate champion in the under 55 kg (120 lbs.) weight division.
While walking on a street in central Rome in broad daylight a man just approached her and asked her for a smoke.
She told him that she did not smoke and that’s when he allegedly lunged for her and grabbed her around the neck.
Obviously, this guy had no idea who he was dealing with.
Lara Liotta, who also works as prison officer, didn’t waste any time and put her black belt training to good use to defend herself.
Reports say that she executed two swift jabs to the man’s face knocking him to the ground.
I’m just wondering if she actually did 2 jabs or maybe a One-Two (Jab-Cross) combination. Doesn’t really matter right now.
I read that this female karate champion was fortunate she could rely on her skills to fight off her attacker, because there was no assistance from passersby, despite the attack happening shortly after rush hour on a Monday. Maybe it all went to fast for them to notice. Yeah, right.
This is not the first time and I am sorry to say that it will not be the last time that too many passerby don’t give a hoot. That’s just a fact of life.
Lara Liotta told an Italian newspaper that no one helped her or stopped, even though there were a bunch of people around at that time of the day.
After punching the man to the ground, Lara did the right thing.
She ran to the nearby railway station of Termini and alerted police, who caught the perp before he could run away. He was arrested and detained on charges of assault.
I urge you to read her statement very carefully:
“It could have been much worse. What would have happened if this person, instead of attacking me, a karate champion who knows how to defend herself well, had attacked a young girl?”
Lara Liotta also mentioned that she was lost for words.
Well, in this case her action was certainly louder than mere words.
It also looks like there was no time for talking or reasoning anyway.
Shouri, Lara Liotta!
Do You Really Have A Combat Mindset? -concluded-
Yesterday we talked about conditions ’White’ and ‘Yellow’ and today we conclude as follows:
Orange – Specific alert. Something is not quite right and has gotten your attention.
Your radar has picked up a specific alert. You shift your primary focus to determine if there is a threat (but you do not drop your six).
Your mindset shifts to “I may have to shoot HIM today,” focusing on the specific target which has caused the escalation in alert status.
In Condition Orange, you set a mental trigger: “If that goblin does ‘x’, I will need to stop him.” Your pistol usually remains holstered in this state.
Staying in Orange can be a bit of a mental strain, but you can stay in it for as long as you need to.
If the threat proves to be nothing, you shift back to Condition Yellow.
Red – Condition Red is fight. Your mental trigger (established back in Condition Orange) has been tripped. If “X” happens I will shoot that person.
The USMC also uses “Condition Black” as actively engaged in combat, as do some of Cooper’s successors, but Cooper always felt this was an unnecessary step and not in keeping with the mindset definition of the color code since it is a state of action.
Conclusion:
In short, the Color Code helps you “think” in a fight.
As the level of danger increases, your willingness to take certain actions increases.
If you ever do go to Condition Red, the decision to use lethal force has already been made (your “mental trigger” has been tripped).
All credits for introducing this entire concept go to Lt. Colonel Cooper, USMC (ret.).
With A Name Like Lee Inosanto, She’s Got To Be Good
I was just thinking about how a name and family traditions can be passed on down to the next generation.
This definitely applies in many ways to our featured female martial artist extraordinaire, stuntwoman, actress and director, Diana Lee Inosanto.
Some of you might not know, but she is the daughter of living martial arts legend, Guro Dan Inosanto.
Guro Dan’s close friend Bruce Lee was Diana’s godfather, whom as a child she simply referred to as “Uncle Bruce”.
Diana grew up in a martial arts family and environment. Supposedly in the Lee and Inosanto living rooms the coffee tables had to go and make room for mats to continuingly perfect martial arts techniques. I love it!
Diana Lee Inosanto became a highly trained and very proficient martial artist in her own right, to say the least. It also doesn’t hurt being married to highly-acclaimed martial arts expert, Ron Balicki.
After years of working as a successful stuntwoman on projects such as Buffy, The Vampire Slayer and Face/Off, she was able to release her own movie brain-child known as “The Sensei” last year in movie theaters, in which she both acted and directed.
It is now been announced for release on DVD on March 9, 2010.
Critics have called it a very different kind of martial arts movie and that’s fine with me.
“The Sensei” is set in a small Colorado town in 1985, the early years of the AIDS epidemic. The movie battles prejudice and homophobia in 1980s.
McClain (played by Mike O’Laskey) is a gay teenager who is constantly being ostracized. He tries to sign up for classes at the local martial arts dojo to learn to protect himself, but they won’t accept him either.
Karen (played by Diana Lee Inosanto), the black sheep of the family, that runs the dojo, returns to the town after several years away. She privately trains McClain, and the two develop a friendship until a secret Karen harbors changes everything.
My research led me to hear from people who have already seen the movie and this would probably sum it up the best:
“Afraid at first that it would be a cheesy Karate Kid with a gay kid as the lead, but it was so much more than that.
The movie deals with many levels of prejudice, including sexual orientation, race, gender, religion, and HIV. It was touching while sending a powerful message.
The depiction of the victimization endured by the lead character was realistic and horrific.
Some parts of the film weren’t quite as polished and smooth as a major production movie, but it is an independent film.
For anyone who has dealt with any sort of prejudice or hatred, this is a movie that will make you feel strong and hopeful.
For anyone who doesn’t understand what some youths have endured, be it 20 years ago or today, this is a movie that will open your eyes.”
Like I said, the date for the release on DVD is set for Tuesday, March 9, 2010.
Let me know how you like it.
Last Week In Review February 2010 At TheMartialArtsReporter.com
Over the last 5 months since the inception of TheMartialArtsReporter.com my foremost goal has been and will continue to be to provide my readers with the greatest possible diversity of mainly positive martial arts related posts.
Readership has been growing faster than anticipated and I am certainly more than happy about that.
I’ll be honest with you: Make my day simply by visiting this blog whenever you want a quick ‘lift me up’ and tell all your friends about it.
If you have ever sent any comments in the past, I thank you from the bottom of my heart. Don’t stop now!
If you haven’t so far, please feel free to share your thoughts on any of the previous 160 posts.
Thank you so much for your continuing support and interest.
This year seems to be moving at lightning speed. Two months have already passed and here’s the last Week In Review February 2010:
Years before Bruce Lee, …Extreme Pushups By Fitness Legend Jack LaLanne
An important topic in anybody’s life, … No Fear Or Know Fear?
Jean-Paul Belmondo … I Really Think He Was “The French Steve McQueen”
Consider Mokuso Or The Power Of Meditation Not Only For Martial Artists
Did The Movie “Enough” With Jennifer Lopez Help Women’s Self-Defense?
High-grade Muay Thai … From The Netherlands, The First Foreigner To Be Named “Muay Thai Fighter Of The Year”
Enjoy And Don’t Be A Stranger!
No Fear Or Know Fear?
How often have we heard the saying, “Have no fear!” or “Don’t be afraid!”.
So, let’s say we are telling ourselves that we don’t have fear, meaning that we are basically suppressing it.
Hmm.
Is that a good thing or a bad thing?
I think that denying and suppressing anything that is important in our lives is not constructive.
A better way of dealing with fear in my humble opinion is to be aware of it, acknowledge it and act despite of it.
Somewhere I heard the analogy of fear being a cobra and it would be way more beneficial to tame the cobra and not just kill it.
I think we need to have a look at what fear actually is.
Let’s start with something to think about like F-E-A-R (False Evidence Appearing Real). So is fear all just made up in our mind or is it something that is real?
A dictionary defines it like this “Fear is an emotion of alarm and agitation caused by the expectation and realization of danger. “
During this condition the hormone generally known as adrenaline is secreted which increases a person’s awareness and alertness.
Further, you become way more alert and sensitive to your immediate surroundings. Your senses are opened up to detect and tune in to the danger or the possibility of danger.
And you immediately decide between fight or flight.
The best example to show the difference would be comparing a rabbit with a grizzly bear.
Guess which one is always ready to fight and which one is prepared to flee.
You got it: Rabbits are always ready to skip town and grizzly bears hardly ever think of backing down.
The crazy thing is every one of us has actually inherited a specific amount of flight and fight adrenaline.
Everybody reading this post is equipped with different degrees of both reflexes based on our personal DNA dispersal.
I have heard of countless statements by professional fighters, law enforcement and military personnel that they all experience fear, but they use this emotion to operate at a higher level of alertness to reach their set objective. Whatever that might be.
What I’m saying is that we have to acknowledge that we have been pre-programmed and that we have to work with and around the cards we have been dealt.
It does not mean that we have to succumb to our fear, but rather control it and use it our advantage as described above.
I will elaborate more on this topic in the future, because I believe it is extremely important not only for martial artists but for everyone in daily life.
I welcome your thoughts in the meantime.
Mokuso Or The Power Of Meditation Not Only For Martial Artists
The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention.
Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years.
I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as ’seiza’.
The important part is to control your breathing like this:
Breathe in through your nose, and out through your mouth, exhale from deep within the abdomen.
Relax to let the troubles of the day evaporate, and clear your mind to be ready for the Karate class and to start refreshened.
Mokuso is the time to clear your head and eliminate any anger before entering class. There is no religious meaning attached to Mokuso.
A even more physically active way of meditation would be by performing kata .
Today, many people use meditation even outside of its traditional settings as a form of mind-body medicine.
Many claims have been made about its value in promoting or improving health and wellness.
Just this morning I read that daily meditation exercises have the potential to cut the risk of death from heart attack by 30 (thirty) percent and cancer even by 49 (forty-nine) percent.
There are even claims that one can add up to 12 more years to on’e life. That’s powerful in my book.
There you have it in a nutshell: Mokuso Or The Power Of Meditation Not Only for Martial Artists.
Don’t try this while driving or operating heavy machinery!
Master Terry Lyon of Lyon-Karate.com
Meditation During Yoga Practice
Nip Tuck And Martial Arts
How do the two go together?
Well, if you’re Roberto Miguel Rey Júnior, not a problem.
Some of you might be asking yourselves, whom I’m talking about.
You’re probably more familiar with his aliases such as Dr. Robert Rey or simply Dr. Rey.
I saw him the first time on E! about 3 years ago on the reality show Dr. 90210.
Again, if you’re not familiar with all these U.S. American intricacies, that’s the zip code for Beverly Hills, California.
In my humble opinion, Dr. Rey is quite an interesting guy and here’s why.
Born in th U.S. in 1961, the naturalized Brazilian lived in Sao Paulo until he was about 12, when he was brought to Utah along with his siblings by Mormon missionaries.
Four years later his mother reunited and lived with them in Prescott, Arizona.
So, what happened to his father?
Well, let’s put it this way:
It just didn’t work out and yet it did a lot better in many ways for Dr. Rey, who went on to study medicine at Tuft University School of Medicine, where he got his M.D. in 1990.
He advanced to acquire the knowledge and skills to become a very accomplished cosmetic surgeon licensed in California and Massachusetts.
And believe it or not, Dr. Rey has performed over 10,000 surgeries!
He has been featured on too many TV shows to even list here and it is safe to say that he is somewhat of a household name through the reality show, simply known as Dr. 90210.
What I find admirable is the fact that the married father of 2 children donates a lot of his time and skills to humanitarian missions to operate of children with physical deformaties.
Even with the craziness of a heavy workload and countless other obligations, Dr. Rey still has the drive and enthusiasm to pursue his commitment to martial arts which include Tae Kwon Do (black belt) and Brazilian Jiu-Jitsu (blue belt).
I found the following clip of Dr. Rey starting his BJJ training with Rener Gracie. Very cool!
http://video.google.com/videoplay?docid=-1542083985294472959
The Highest Ranking Female Judoka In The World
As you know by now, it is always a pleasure for me to post something interesting and inspirational about and for female martial artists.
Today we continue our tradition and this a big one!
Our featured female martial artist, Keiko Fukuda, was born in 1913 in Tokyo, Japan.
It wasn’t until 1935 that she actually started practicing the martial art of judo at the age of 21. Look at those dates again and be amazed like I am.
At that time, Japan and many other industrialized countries were still deeply affected by The Great Depression that started in 1929 and continued for many even until the end of World War II in 1945.
I don’t consider myself a Japanology expert, but I am pretty sure that Japanese women weren’t necessarily encouraged to pursue a martial arts career in the 1930s.
Keiko Fukuda was even exceptional in those days by flat-out rejecting an arranged marriage to do just that after being being invited to study judo by its founder Jigoro Kano himself in the newly created women’s division!
Kano had been a Jujutsu student of her grandfather, Fukuda Hachinosuke, who at one time had been a samurai.
Amazingly, today Keiko Fukuda is the last living pupil of Kano.
Empowering and inspring women about the kata (forms) of Kodokan judo, Keiko Fukuda published the instructional book Born for the Mat in 1973.
In 2001, the United States Judo Federation awarded her a rare red belt for her lifelong contribution to judo.
It was in January 2006 that the Kodokan Judo Institute also awarded her the 9th degree black belt (9th dan).
Keiko Fukuda is currently the only woman in the world to hold a 9th degree black belt from any recognized judo organization.
At the time of writing this post, Keiko Fukuda is close to 97 and I bet some of you are thinking that she probably spends her days just sitting at home in front of the TV watching The Price Is Right or whatever.
Nothing could be further from the truth, because she still teaches at the Soko Joshi Judo Club in the Noe valley district of San Francisco, California as well as at the annual Joshi Judo Camp, a camp she founded in 1974 to give women judoka an opportunity to train together.
Gentle, Strong, Beautiful, she is judo pioneer, Keiko Fukuda, the highest ranking female judoka in the world.
I am dedicating today’s post to all female martial artists. Past, current and future.
Finland: Sauna, Wodka And A Very Eclectic Korean Martial Art
Most of us would make the connection between Finland and Finnish sauna and even some of the most famous Wodka brands money can buy, right?
But Finland and a very eclectic Korean martial art?
Let me tell you how this post came together.
Last Sunday while getting ready for a tennis mixed doubles match I was talking with one of my team members and his wife about martial arts.
They told me that that they had studied some Korean martial art several years ago in Mississippi, which they referred to as Han Moo Do.
I actually had no in-depth knowledge of this style and they were kind enough to tell me a little bit more such as:
Han Moo Do is a fairly young style which consists of elements of Tae Kwon and Hapkido. They probably told me more, but that’s what stuck with me.
That sounded pretty intriguing to me, so I started to dig a bit deeper and here is what I found online:
Han Moo Do was created by 8th dan Young Suk (Yoon Soon Hwang) about 20 years ago, when the first club was established in Finland!
Lately it has been spreading to other Nordic countries, such as Sweden, Norway and Denmark.
The first club outside of the nordic region was recently set up in Limerick, Ireland. But also even in Mississippi in the U.S. Southeast as I mentioned above.
Hanmoodo is descended from other Korean styles, such as Hoi Jeon Moo Sool and Taekwondo, so Hanmoodo resembles these styles as well as Hapkido in many areas.
Hanmoodo’s techniques include kicks, punches, throws, takedowns, grappling , joint-locking techniques and chokes.
Kicks are mostly aimed at ribs or head.
Punches can be targeted to the body only.
Throws and takedowns resemble Judo and wrestling techniques but are done even more elegantly.
Joint locks mainly target the wrist and elbow but there are also leg locks.
Chokes are performed mostly with forearm and wrist.
The art contains three weapon styles: nunchaku, long staff e.g. Japanese bo; and sword e.g. Japanese katana.
Hanmoodo practitioners are also encouraged to engage in exhibitions where a practiced choreography is presented to an audience. These choreographies feature several practitioners performing self-defence techniques on each other.
In competition, Hanmoodo rules permit kicks above the waistline and punches between the waistline and the head.
All strikes must hit the front of the body and other kinds of strikes are prohibited.
Competitors may also grapple by throwing or taking down their opponent and controlling him/her on the mat but striking is prohibited when either competitor has a hold on the other or is considered to be on the ground.
I have found Han Moo Do or hanmoodo to be a rather interesting mixed martial art that covers the four combat ranges of long, medium and close as well as ground fighting. Oh, yeah, weapons, too.
Personally, I can do without the high-flying kicks, which in no way criticizes the style itself. High kicks might have their justification.
Summa summarum, I am impressed with Han Moo Do and to give you some visuals of it all, here is a clip I found. Hope you enjoy it.
P.S.: My wife and I won our tennis match 6-0, 6-3.!
Find Out Who Makes Matt Damon Look Tough In “Green Zone”
I have admired Matt Damon’s acting skills ever since I saw him in “Good Will Hunting” which he co-write and co-starred with BFF Ben Affleck in 1997.
You might have read my recent post on Denzel Washington, who stars in “The Book of Eli” and got some serious fight training from Dan Inosanto and stunt coordinator-extraordinaire, Jeff Imada.
Jeff Imada is also the guy responsible for hypnotizing movie audiences worldwide into believing that Matt Damon actually is Jason Bourne in the Bourne Trilogy.
I just stumbled across the trailer of a very soon to be released movie, starring Matt Damon and Greg Kinnear, called “Green Zone“.
The movie was inspired by the book “Imperial Life in The Emerald City: Inside Iraq’s Green Zone” written by Rajiv Chandrasekran, who looked at civilian leadership during the U.S. American reconstruction in Iraq.
The book concentrates on the actions of the Coalition Provisional Authority inside the Green Zone in Baghdad. Emphasis is put on how the occupation was handled from the time from the end of the invasion till the official transfer of power to the Iraqis and the increasing insurgency in Iraq.
Of course, as with just about every book, Hollywood has to do what it does best, namely to make it appealing on the Big Screen.
And that’s where I was asking myself, so who makes Matt Damon look real tough in “Green Zone“?
I was elated to find out that the guy responsible for coordinating the stunts and fight choreography is an established stunt player himself. He is fellow martial artist Markos (or Mark) Rounthwaite, 5th degree Tae Kwon Do black belt from New Zealand, aka Mr. Stunts.
Mark was a member of the highly accomplished stunt teams in such successful productions as Indiana Jones and the Kingdom of the Crystal Skull, The Bourne Ultimatum, Casino Royale and King Kong.
You have already noticed that I like to credit people who bring out the best in other people and that of course means stunt players, stunt coordinators and fight choreographers, because these are the ones who help make the stars look better than they actually might be.
From what I can tell from the trailer, the movie “Green Zone” sure looks like a lot of suspense and exciting action scenes. I am hopeful that the movie actually lives up to the expectations that we as viewers have when we see these jaw-dropping action scenes in trailers.
Anyway, here’s a sneak peek of “Green Zone“:
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