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	<title>TheMartialArtsReporter.com &#187; kata</title>
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		<title>Karate, It&#8217;s Not Just About Kicking And Punching</title>
		<link>http://themartialartsreporter.com/karate-its-not-just-about-kicking-and-punching/</link>
		<comments>http://themartialartsreporter.com/karate-its-not-just-about-kicking-and-punching/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 04:11:47 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[RealKarateKids are more than just punching and kicking their way to black belt level.]]></description>
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		<title>A Glimpse Of Okinawan Meibukan Goju-Ryu Karate-Do</title>
		<link>http://themartialartsreporter.com/a-glimpse-of-okinawan-meibukan-goju-ryu-karate-do/</link>
		<comments>http://themartialartsreporter.com/a-glimpse-of-okinawan-meibukan-goju-ryu-karate-do/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:40:25 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Anthony Mirakian]]></category>
		<category><![CDATA[Grandmaster Meitoku Yagi]]></category>
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		<category><![CDATA[Meibukan Goju-Ryu]]></category>
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		<description><![CDATA[Considered The Original Goju-Ryu Karate Style Of Meibukan, 9th Degree Black Belt Anthony Mirakian Is Its Most Active Senior Instructor .....]]></description>
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		<title>Who Else Remembers Grandmaster Allen Steen, The Father Of Texas &#8216;Blood And Guts&#8217; Taekwondo Karate?</title>
		<link>http://themartialartsreporter.com/who-else-remembers-grandmaster-allen-steen-the-father-of-texas-blood-and-guts-taekwondo-karate/</link>
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		<pubDate>Wed, 02 Jun 2010 23:08:26 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Allen Steen]]></category>
		<category><![CDATA[Chuck Norris]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[J. Pat Burleson]]></category>
		<category><![CDATA[Jhoon Rhee]]></category>
		<category><![CDATA[Joe Lewis]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[kumite]]></category>
		<category><![CDATA[Skipper Mullins]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Demetrius "The Greek" Havanas]]></category>
		<category><![CDATA[Ed Parker]]></category>
		<category><![CDATA[Fred Wren]]></category>
		<category><![CDATA[Roy Kurban]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Texas]]></category>

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		<description><![CDATA[Grandmaster Allen Steen, The Father of Texas Taekwondo Karate And The First American Black Belt Under The Legendary Jhoon Rhee.]]></description>
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		<title>Mokuso Or The Power Of Meditation Not Only For Martial Artists</title>
		<link>http://themartialartsreporter.com/mokuso-or-the-power-of-meditation-not-only-for-martial-artists/</link>
		<comments>http://themartialartsreporter.com/mokuso-or-the-power-of-meditation-not-only-for-martial-artists/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:49:56 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mokuso]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[Terry Lyon]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[seiza]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=2154</guid>
		<description><![CDATA[Mokuso Or The Power Of Meditation Not Only For Martial Artists]]></description>
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		<title>Russian Systema Or Just When You Think You&#8217;ve Seen It All</title>
		<link>http://themartialartsreporter.com/russian-systema-or-just-when-you-think-youve-seen-it-all/</link>
		<comments>http://themartialartsreporter.com/russian-systema-or-just-when-you-think-youve-seen-it-all/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:25:44 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[combat]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Russian Martial Art]]></category>
		<category><![CDATA[Systema]]></category>
		<category><![CDATA[Spetsnaz]]></category>

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		<description><![CDATA[Russian Martial Art, Better Known As Systema, Is Rapidly Growing In Popularity]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Every Month Should Be Women&#8217;s Self-Defense Awareness Month</title>
		<link>http://themartialartsreporter.com/every-month-should-be-womens-self-defense-awareness-month/</link>
		<comments>http://themartialartsreporter.com/every-month-should-be-womens-self-defense-awareness-month/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:33:45 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[fighting]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[women's self defense]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1830</guid>
		<description><![CDATA[Every Month Should Be Women's Self-Defense Awareness Month]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another Week In Review At TheMartialArtsReporter.com</title>
		<link>http://themartialartsreporter.com/another-week-in-review-at-themartialartsreporter-com-2/</link>
		<comments>http://themartialartsreporter.com/another-week-in-review-at-themartialartsreporter-com-2/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 14:55:03 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[karate]]></category>
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		<category><![CDATA[kick-boxing]]></category>
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		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[American Kenpo Karate]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Western boxing]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1353</guid>
		<description><![CDATA[Another Week In Review At TheMartialArtsReporter.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Girl Power Expressed Through Karate Kata Perfection</title>
		<link>http://themartialartsreporter.com/girl-power-expressed-through-karate-kata-perfection/</link>
		<comments>http://themartialartsreporter.com/girl-power-expressed-through-karate-kata-perfection/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:00:54 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[aikido]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu aka BJJ aka Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Iaido]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[tai chi chuan]]></category>
		<category><![CDATA[Western boxing]]></category>
		<category><![CDATA[Wing Chun Kung Fu]]></category>

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		<description><![CDATA[Amazing Female Karate Kata Perfection]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Lighter Side Of Karate Kata</title>
		<link>http://themartialartsreporter.com/the-lighter-side-of-karate-kata/</link>
		<comments>http://themartialartsreporter.com/the-lighter-side-of-karate-kata/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:00:36 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>

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		<description><![CDATA[Bas Rutten Displays The Lighter Side Of Karate Kata]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Two Of My All-Time Favorite Shotokan Karate Katas</title>
		<link>http://themartialartsreporter.com/two-of-my-all-time-favorite-shotokan-karate-katas/</link>
		<comments>http://themartialartsreporter.com/two-of-my-all-time-favorite-shotokan-karate-katas/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:00:08 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Hirokazu Kanazawa]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[Enpi]]></category>
		<category><![CDATA[Gichin Funakoshi]]></category>
		<category><![CDATA[Jean Frenette]]></category>
		<category><![CDATA[Jion]]></category>
		<category><![CDATA[kiba dachi]]></category>
		<category><![CDATA[Shotokan Karate-do International]]></category>
		<category><![CDATA[zenkutsu dachi]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=801</guid>
		<description><![CDATA[The Martial Arts Reporter Reveals Two Of His All-Time Favorite Shotokan Karate Katas]]></description>
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