kata
Karate, It’s Not Just About Kicking And Punching
For most dedicated karateka and practitioners of other styles it really does go way beyond the dojo.
In many cases it is about acquiring useful life skills, discipline, focus, respect and confidence. Just to name a few.
I heard that Karate USA is challenging their students in a rather interesting way: Before they can graduate to their next belt/level they are required to do something that helps their community.
That means that by the time they reach black belt level, they would have, besides mastering kicks, punches, kata and what have you, organized and executed a number of projects that can make a real difference in their communities.
Some of these projects could be activities such as raising money for the homeless, picking up trash in their community or even helping orphanages in far away corners of the world.
I think this is a noteworthy cause and let’s see if there are some copy-cats out there.
Also, I thought I share their website with you.
Check it out right now:
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A Glimpse Of Okinawan Meibukan Goju-Ryu Karate-Do
For those of you not that familiar with this style of Okinawan karate introduced in 1890 by Kanryo Higaonna, let’s have a look at it:
Meibukan = pure martial association
Goju-Ryu = hard and soft style
Karate-Do = Way of the empty hand
Their guiding principle is to seek the way of virtue which is respect, loyalty, cooperation, discipline and hard work.
I don’t know where you live, but we could use a lot more of that around here. But before I digress any further….
Okinawa is widely recognized at the birthplace of karate. One of the original styles is Goju-Ryu which has generated a number of different branches.
The original style was first called Naha-Te and emphasized correct breathing, along with body strengthening and conditioning.
Goju-Ryu offers circular and linear techniques through hard striking and kicking as well as softer open hand techniques for blocking and controlling the opponent. Locks, throws, grappling and takedown techniques complete their arsenal of a very effective fighting style that is complemented by weapons.
Further, Goju-Ryu tends to emphasize meeting opponents with the opposite of what they are utilizing.
For better understanding, striking the head (a hard part of the body) with the open hand (a soft part of the body) or striking the groin (soft) with a groin kick (hard).
According to reports, GojuRyu karate was the style of karate that Ralph Macchio practiced under his teacher, Mr. Miyagi, in the movie, The Karate Kid.
Some of you might know that I started TheMartialArtsReporter.com in 09/2009.
What’s kinda funny is that in May 2005, I spent several days attending a business seminar (that had nothing to do with martial arts!) in a laid-back Boston suburb called Wakefield/Watertown.
And I had no idea then what I know now:
The most senior instructor of Meibukan Goju-Ryu Karate-Do actually teaches there!
9th Dan Anthony Mirakian, who was born in 1933 in Havana, Cuba, was the first Westerner ever to be accepted as a student under Grandmaster Meitoku Yagi in the 50s while stationed in Okinawa with the United States Air Force.
In November 1959, Mirakian returned and introduced Meibukan Goju-Ryu to the United States.
In 1961, he was granted official permission by Meitoku Yagi to open his own dojo, the first foreign dojo in the history of the Meibukan and one of the first foreign (founded outside Japan) dojos in the history of Okinawa Goju-ryu where he continues to teach today.
And here is a a clip showing Mr. Mirakian’s instructor, Grandmaster Yagi, performing a kata at the age of 80. Enjoy!
Who Else Remembers Grandmaster Allen Steen, The Father Of Texas ‘Blood And Guts’ Taekwondo Karate?
Just a week ago I spent time with friends in the Lone Star State.
For those of you not familiar with the term, I’m talking about Texas.
What comes to mind for a lot of people when referring to Texas might be cowboys, longhorns, oil, football (American, of course!), BBQ, …..
I have to admit that I thought of some of that, too.
But visiting Dallas this time somehow got me thinking of the first American to receive his Black Belt from the founder of Taekwondo in the U.S., Grandmaster Jhoon Rhee, who had come to Austin, Texas, way back in the late 50s to pursue his college studies. The year was 1957 to be exact.
In 1959, Allen Steen started his karate training under Jhoon Rhee and just 3 years later as brown belt he opened up the first storefront dojo in Dallas.
In 1962, he was promoted and became Jhoon Rhee’s first American Black Belt.
What followed, is nothing short of shock and awe in Texas, the U.S. Southwest and beyond.
Grandmaster Allen Steen is remembered for creating a very aggressive fighting style that was very rough and tough. We’re talking about bare knuckle fighting competition, years before Jhoon Rhee launched his Safe-T protective gear.
In 1966, Allen Steen left a path of destruction at Ed Parker’s International Karate Championships in Long Beach, California, by beating even Joe Lewis and Chuck Norris both on the same day.
I found a video clip of his fight against Chuck Norris that I would like to share with you at the bottom of this post. Hope you like it.
Besides being an extremely successful competitor himself, Allen Steen trained together with his first Black Belt student J. Pat Burleson and surrounded himself with other very dedicated students who went on to become champions in their own right.
Some of the names that I still remember from devouring martial arts magazines way back in the day are Skipper Mullins, Fred Wren, Demetrius “The Greek” Havanas, Roy Kurban, just to list a few.
Allen Steen further impacted American and Texas Karate by opening countless dojos and promoting tournaments of which one has truly stood out over the years.
Originally known as the Southwest Karate Championships, the tournament name was later changed to the United States Karate Championships and became THE karate tournament on the second weekend in February.
I will add that Allen Steen handed over the karate business affairs to his trusted aides and friends years ago to move on to other business ventures, but his impact is felt even today.
I also stumbled across something that might interest you which is what it took to get a Black Belt from Grandmaster Allen Steen:
He expected technical perfection with a “No Quit” attitude.
After a grueling performance of basic techniques, katas and heavy warm-up fights, the student had to go up against one tough Black Belt fighter after another. Many of these guys were accomplished National Champions!
Just when you think it couldn’t get any worse: You were then challenged by 2, then 4, and finally even 8 fighters, all at the same time.
But we did say “No Quit” attitude, right?!
And even if one survived the “punishment”, Allen Steen would only put his signature on the certificate if one met his technical standards.
Let that sink in for a while.
Anyway, here’s the clip I promised. Enjoy!
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Mokuso Or The Power Of Meditation Not Only For Martial Artists
The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention.
Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years.
I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as ‘seiza’.
The important part is to control your breathing like this:
Breathe in through your nose, and out through your mouth, exhale from deep within the abdomen.
Relax to let the troubles of the day evaporate, and clear your mind to be ready for the Karate class and to start refreshened.
Mokuso is the time to clear your head and eliminate any anger before entering class. There is no religious meaning attached to Mokuso.
A even more physically active way of meditation would be by performing kata .
Today, many people use meditation even outside of its traditional settings as a form of mind-body medicine.
Many claims have been made about its value in promoting or improving health and wellness.
Just this morning I read that daily meditation exercises have the potential to cut the risk of death from heart attack by 30 (thirty) percent and cancer even by 49 (forty-nine) percent.
There are even claims that one can add up to 12 more years to on’e life. That’s powerful in my book.
There you have it in a nutshell: Mokuso Or The Power Of Meditation Not Only for Martial Artists.
Don’t try this while driving or operating heavy machinery!
Master Terry Lyon of Lyon-Karate.com
Meditation During Yoga Practice
Russian Systema Or Just When You Think You’ve Seen It All
Just wanted to share a little bit about Russian fighting concepts, better known as Systema.
Now, I want to be absolutely honest (and when am I not?) that I have been hearing more about Systema almost on a daily basis and I am just getting more familiar with it myself.
According to wikipedia, Systema is a Russian martial art. It is designed to be highly adaptive and practical, training using drills and sparring instead of set kata.
Systema focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications.
Systema is often advertised as being a martial art employed by some Russian Special Forces (aka Spetsnaz) units
I will continue to do more research and simply leave you today with a clip featuring 4 of the most accomplished Systema instructors.
This stuff is amazing!
Every Month Should Be Women’s Self-Defense Awareness Month
How’s it goin’?
I finally got around to watch a movie that I have been wanting to watch for a long time, called “Tears Of The Sun” starring Bruce Willis. I am not a certified film critic, but honestly I wasn’t too impressed with the script itself. However, I do appreciate U.S. Navy Seals Tactics. More on that shortly.
Anyway …..
I have pointed out numerous times during the last couple of months on this blog that I am a fervent supporter of women’s no-nonsense self-defense training for real-life situations.
I am not advocating women to live in constant fear. Instead, I wholeheartedly support programs that empower women to go through life in a state of prepared awareness.
Why? Let’s have a look at some statistics gathered from the U.S. Dept. of Justice, RAINN, CDC, GBI and FBI sources that might shock you:
- 1 in 4 women have been or will be the target of an attempted or completed rape during their lifetime.
- More than 70% of women raped are known to their attackers in some way—an acquaintance, friend, neighbor, co-worker, relative, husband or boyfriend.
- Most attacks and assaults occur within 1 mile of your home, work, school or office.
- 1 in 12 women will be stalked during their lifetime.
- Each year, more than 13,000 women are attacked on the job in the U.S.
- A violent crime occurs every 22 seconds in the U.S. (rape, robbery, assault, murder, with and without weapons).
I can only be the messenger through this blog:
If you are a girl/woman or if you know a girl/woman you care about (and who doesn’t?!), I really urge you and them to look into taking practical self-defense training classes on a regular basis.
I really mean it!
Practical in my mind does not mean practicing Karate kata, which I happen to enjoy myself. But there is a place and time for everything.
The following clip gives a pretty good intro and I know that women, heck, even guys, can benefit from the information put on display.
Another Week In Review At TheMartialArtsReporter.com
Thank you so very much for stopping by again.
I hope you enjoy this week in review and two great quotes that will leave their mark.
“The Best Of The Best Brazilian Jiu-Jitsu Instructor” is originally from Rio de Janeiro, Brazil, but he’s not even a Gracie or a Machado. Find out more about whom Rickson Gracie considers to be his most technical instructor.
Michael Kuhr, Former Kickboxing Champion, Now Security Professional In Berlin, Germany In some circles he is known as “The Godfather”. Find out why in this article.
Girl Power Expressed Through Karate Kata Perfection Learn More About Karate Kata And Watch A Japanese Female Trio Perform.
Is This The Holy Grail For Martial Arts Competitors, Part 2, Final Have You Really Done Everything There Is To Get Prepared ?
Is This Missing Link To Complete Your Training Regimen? Is This The Holy Grail For Martial Arts Competitors, Part 1 of 2?
Bruce Lee One-On-One With ….. One Of His Students And Former NBA Superstars And A “Tall Order”.
That wraps it up for the week. Or does it really?
Here are the two quotes I hope you enjoy as much as I do:
“Always seek out the seed of triumph in every adversity.” Og Mandino
“The best way to predict the future is to create it.” Peter Drucker
I will talk to you tomorrow!
Girl Power Expressed Through Karate Kata Perfection
If you have been following this blog lately you probably have noticed that I like to mix things up between different martial arts styles such as Muay Thai, Brazilian Jiu-Jitsu aka BJJ aka Gracie Jiu-Jitsu, Western Boxing, Jeet Kune Do, Wing Chun Kung Fu, just to name a few.
Today, I’m in the mood for some really impressive Karate moves. The kind of moves you see when true artists are at work or better performing a kata.
For those of you not familiar with kata, here a short description:
Kata is a Japanese word for choreographed patterns of movements that can be performed either solo or in pairs or even groups.
Kata is commonly known in the Japanese martial arts such as Aikido, Judo, Karate, Iaido and others.
You come across patterns of movements in other non-Japanese martial arts such as Tai Chi Chuan and Taekwondo. They just use Chinese and Korean words instead.
To get a better idea of what karate kata perfection looks like, have a look at this video clip of the Japanese Female Kata Team competing in 2008.
Amazing! But I will let you be the judge.
The Lighter Side Of Karate Kata
I hope you are having a great weekend.
Yesterday I thoroughly enjoyed watching the Strikeforce’s Saturday Night Fights on CBS. Did you see them, too?
I always learn something watching these MMA modern day gladiators compete. They are amazing.
Well, anyway, I am taking it easy today and I thought you might just enjoy “The Lighter Side of Karate Kata” with the one and only Bas Rutten.
Two Of My All-Time Favorite Shotokan Karate Katas
Yesterday, I already talked about karate katas by re-introducing former World Champion, Jean Frenette.
Today, I would like to share the two katas I used to really like doing while practicing Shotokan karate.
The first one is known as Enpi which translated means ‘Flying Swallow’ and the kata itself tries to depict the dynamic fighting form of a swallow in flight. Hmm.
And the second one is called Jion (translated ‘Temple of Love and Goodness’). It clearly emphasizes the importance of the perfection of the basic stances, notably zenkutsu dachi (front stance) and kiba dachi (horse stance).
Hirokazu Kanazawa, 10th Dan, the Chief instructor and President of Shotokan Karate-do International Federation, impressively demonstrates both of them for us.
By the way, Sensei Kanazawa is one of the very few remaining karateka who were able to train under the founder of Shotokan karate, Gichin Funakoshi.
Alright then, tighten your belt for Enpi and Jion:
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