karate
Cung Le And The Chinese Fighting Art Of Sanshou
Just recently I heard about a Chinese fighting art ….. on the tennis court!
As I was talking with a team mate, I learned from him that he had been a practitioner of a style I had briefly heard about years back, but I never really looked into any deeper.
Until today.
Originated in China the style is called Sanshou (free hand) and at times Sanda (free fighting).
It is both a self-defense system and a combat sport.
Sanshou combines a number of extremely vital and effective elements such as kicking, punching, throwing, grappling and applying joint locks.
One of Sanshou’s special emphasis is the so-called kick-catch, whereby one person throws a kick and the other person catches the kick and then trips the other person’s leg they are standing on.
Thinking about it, that’s what we even practiced way back in my Shotokan karate days. I just made that connection while writing this.
Sanshou as a sport is regulated by a bunch of different rules depending on amateur or professional status and also on the location of where the fights take place like China or the U.S.
Among all the successful and very skilled Sanshou fighters, one practitioner has really stood out for me during the years and he has without a doubt made a name for himself. He is the Vietnamese American kickboxer, mixed martial artist and actor, simply known as Cung Le from San Jose, California.
Cung Le has won too many titles and championships to list here, but I will mention that he won the Strikeforce Middleweight World Championship by beating legendary mixed martial arts champion Frank Shamrock about 2 years ago. Cung Le actually broke his opponent’s arm by executing devasting kicks during their fight.
Cung Le has been actively pursuing his career on the Big Screen and was awarded a role in Bodyguards And Assassins starring Donnie Yen which was released last December.
I found a video clip that I think you will enjoy if you like action-filled fight scenes. Warning: It can be a little rough and tough at times.
Building Positive Life Skills Through Martial Arts
I was just thinking about the next post here at TheMartialArtsReporter.com when I came across a newspaper article that involved an abused teenager, who in many ways reminded me of myself many years ago.
Growing up in a divorced family and difficult home life, a teenager can feel mighty lonely at times. Especially when you have to hold in all your frustration, disappointment and anger.
Mental and physical abuse at home certainly do/did not make things easier. The sense of helplessness can become overwhelming.
More often than not, teenagers in these situations and surroundings will resort to actions that are counter-productive and that can affect them for the rest of their lives.
In countless cases martial arts have proven to be an constructive outlet for troubled teens. It certainly was one in my own personal experience.
Bruce Lee was my long-distance mentor through his movies and books which got me started in Shotokan karate (yes, I know that Bruce Lee wasn’t a karateka, but a Chinese boxer/kung fu expert. At the time, it sure didn’t matter to me!).
Martial arts training was a great way to escape from a home that really sucked (sorry!). My training helped me learn how to focus, acquire self-defense skills, express myself , build my self-esteem, become really passionate about something, make new friends and so much more.
But enough about me.
Let’s get back to the other teenager this post started about, shall we?!
Money became an issue and attending martial arts classes was in question.
Along came a martial arts instructor and mentor who had the brilliant idea of developing a scholarship program for students with monetary challenges.
I am talking about Sensei Dianne Reeves, founder of Vision Martial Arts Center in Plano, Texas.
Diane Reeve is a 6th-Degree Black Belt in Tae Kwon Do, and holds Black Belts in three other styles: Kenpo, Jujutsu and Kobudo (weapons).
She has been the sole owner of VMAC since its inception in 1995 and has over 2 decades of martial arts experience.
Ms. Reeve is a Registered Nurse and also holds a Master’s Degree in Education. She has two children of her own, but counts each of her students as her children.
Ms. Reeve is a member of the Southwest Kenpo Karate Association and J. Pat Burleson’s World Martial Arts Ranking Association. She was inducted into the World Karate Hall of Fame in 1999 and was World BlackBelt.com instructor of the month October 2002.
She was featured in the March 2003 issue of Plano Profile. In 2004, she was nominated for Children’s Advocacy Center Volunteer of the Year.
She has promoted over 120 people to Black Belt, and higher and has taught martial arts to literally thousands of people, ages 3 and up, from all walks of life.
To learn more about their great program and sponsors, simply visit vmacplano.com
This is an inspirational story and program that is making a real difference in so many lives.
Let me know what you think and if you know about similar stories and programs.
In the meantime I hope you enjoy this video clip of a teenage extreme martial artist:
The Real Life Karate Kid 2010 Comes From Dubai In The United Arab Emirates (UAE)
Anybody remember the 1984 blockbuster “The Karate Kid?
Of course, you do. It was even nominated for an Oscar. Can you believe it?
I think the movie got a lot of kids to start taking karate and other martial classes. And that’s a good thing in my humble opinion.
And coming to a theater near you in June, this year’s “Karate Kid” stars Jaden Smith and Jackie Chan.
It looks entertaining and it will definitely get more kids and probably even some adults into the dojos.
Again, that’s a good thing, even though it’s more about kung fu than karate, but heck, who’s crossing their “T’s” and dotting their “I’s” anyway?
If you want to whet your appetite, simply check out the trailer:
Meanwhile, off-screen and in real life the United Arab Emirates celebrate their own Karate Kid:
In the Northern Italian metropolis of Milan, 13-year-old Khalifa al Abbar landed a remarkable victory at the Italian Open International Championship.
In a highly competitive field of karate practitioners from 49 countries Khalifa took home the gold medal.
In the process he remained victorious against four Italians and an American in the Under 14 category.
His victory even came as a surprise to him after finishing fourth in last year’s tournament.
As regular readers of TheMartialArtsReporter.com you already know that karate is not an Olympic sport and you might even know that World Championships are not open to competitors under the age of 14.
That’s why this tournament in Italy with more than 2,000 competitors is considered THE event for karateka under 14.
This has to be Khalifa’s biggest win so far and he certainly worked hard for it.
According to reports, he will take a 3 month hiatus to improve his overall fitness and muscle mass to be able to stay on top of his game.
Congratulations, Khalifa al Abbar!
To learn more about Khalifa, who is an inspiration for many other kids and teenagers, here are two video clips I found just for you:
Some Great Martial Arts Quotes
I found some quotes that begin with Bruce Lee and end with Bruce Lee. Enjoy!
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
- Bruce Lee
You may train for a long time, but if you merely move your hands and feet and jump up and down like a puppet, learning Karate is not very different from learning a dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do.
- Gichin Funakoshi
Aikido is not a defensive martial art. Being defensive is a terrible way to go through life.This means be proactive. It does not mean hit first.
- Dojo wall
The ultimate aim of karate-do lies not in victory or defeat,
but in the perfection of the character of its participants.”
- Gichin Funakoshi
A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude.”
- Rick English
The art of the sword consists of never being concerned with victory or defeat, with strength or weakness, of not moving one step forward, nor one step backward, or the enemy not seeing me and my not seeing the enemy. Penetrating to that which is fundamental before the separation of heaven and earth where even yin and yang cannot reach, one instantly attains proficiency in the art.
- Takuan
He who knows not and knows not he knows not, He is a fool- Shun him. He who knows not and knows he knows not, He is simple- Teach him. He who knows and knows not he knows, He is asleep- Awaken him. He who knows and knows that he knows, He is wise- follow him.
- Bruce Lee
Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion.
- Bruce Lee
What A Week In Review At The MartialArtsReporter.com!
St. Patrick’s Day was awesome and the rest of the week wasn’t too shabby either.
If you are a single mom or know someone who is, please take note of this Personal Safety Alert For Single Moms.
We all know that Bruce Lee could punch and kick, but he also knew something about the art of fighting without fighting.
Surprise – surprise! What you didn’t know about pro golfer Phil Mickelson.
Going Green: Happy St. Patrick’s Day And Irish Stick (Shillelagh) Fighting!
This guy blows me and his opponents away: The Best Pound-For-Pound Fighter, Also The Best Ever Fighter In The World?
Amazing: Ultimate Fighting has become a household name, but what did the first ever Ultimate Fighting Championship, UFC 1, Look Like?
Talk soon, my friends.
What You Didn’t Know About Pro Golfer Phil Mickelson
Even if you don’t regularly follow the PGA Tour (that’s the Professional Golf Association), you might have heard of another professional golfer besides Tiger Woods and that’s Phil Mickelson.
Phil has won 3 Majors and close to 40 events on the PGA Tour. Further, he has ranked 2nd in the world for multiple years.
You might know some of this, but I guess you didn’t know that Phil Mickelson is also a martial artist who studies self-defense through karate and kung fu. According to Phil himself, this has helped his game enormously.
But what I also really appreciate about Phil Mickelson (and his wife, Amy) is his support of the Special Operations Warrior Foundation and their programs to provide college educations to the surviving children of fallen special operations personnel as well as financial support to the families of wounded special operations personnel.
So far the Mickelsons have personally and through their foundation and his fans donated more than US$ 750,000 to the SOWF!
An eagle and two thumbs up for Phil Mickelson!
The Week In Review At TheMartialArtsReporter.com
Whenever I put The Week In Review together, I become aware how fast time flies by.
Let’s enjoy the limited time we have here and make a difference in somebody’s life.
Hard to believe, but true: Ultimate Fighting Championship Is Gearing Up for their 111th event!
Did you know that UFC1 took place over 15 years ago? On November 12, 1993 and the overall winner was BJJ legend, Royce Gracie.
Fast-forward to March 2010: UFC 111 Main event GSP Vs. Dan Hardy. This will be the Welterweight title fight between “The Perfect Fighter” from Canada and “The Outlaw” from Great Britain.
Let’s foil attacks on girls and women and teach bad boys a lesson! Urgent appeal to girls and women: Learn Self-Defense!
This is one of my all-time favorites: Check it out now! Reminder: Italian Female Karate Champion Defeats Mugger.
Alright, so you got all the moves, but … Do You Really Have A Combat Mindset and Do You Really Have A Combat Mindset – concluded?
With all the buzz about Academy Awards, aka Oscars, I thought it might be an interesting approach by introducing the “Scottish Warrior Who Won 5 Oscars“.
There you have it again: The Week In Review At TheMartialArtsReporter.com
I would love to hear from you, so don’t be a stranger!
Tune in tomorrow, when I ask the question ” Whatever happened to …..?”
Reminder: Italian Female Karate Champion Defeats Mugger
The following story broke in September 2008 and it was also posted by my fellow blogger/martial artist John Zimmer over at MySelfDefenseBlog.com
As you know by now, I strongly advocate that girls and women should practice some type of effective self-defense.
That’s why I feel the incident that happened in the Italian capital city of Rome serves as a reminder. And its outcome as an inspiration for girls and women.
Lara Liotta was 29 at the time and already four times Italian women’s karate champion in the under 55 kg (120 lbs.) weight division.
While walking on a street in central Rome in broad daylight a man just approached her and asked her for a smoke.
She told him that she did not smoke and that’s when he allegedly lunged for her and grabbed her around the neck.
Obviously, this guy had no idea who he was dealing with.
Lara Liotta, who also works as prison officer, didn’t waste any time and put her black belt training to good use to defend herself.
Reports say that she executed two swift jabs to the man’s face knocking him to the ground.
I’m just wondering if she actually did 2 jabs or maybe a One-Two (Jab-Cross) combination. Doesn’t really matter right now.
I read that this female karate champion was fortunate she could rely on her skills to fight off her attacker, because there was no assistance from passersby, despite the attack happening shortly after rush hour on a Monday. Maybe it all went to fast for them to notice. Yeah, right.
This is not the first time and I am sorry to say that it will not be the last time that too many passerby don’t give a hoot. That’s just a fact of life.
Lara Liotta told an Italian newspaper that no one helped her or stopped, even though there were a bunch of people around at that time of the day.
After punching the man to the ground, Lara did the right thing.
She ran to the nearby railway station of Termini and alerted police, who caught the perp before he could run away. He was arrested and detained on charges of assault.
I urge you to read her statement very carefully:
“It could have been much worse. What would have happened if this person, instead of attacking me, a karate champion who knows how to defend herself well, had attacked a young girl?”
Lara Liotta also mentioned that she was lost for words.
Well, in this case her action was certainly louder than mere words.
It also looks like there was no time for talking or reasoning anyway.
Shouri, Lara Liotta!
Last Week In Review February 2010 At TheMartialArtsReporter.com
Over the last 5 months since the inception of TheMartialArtsReporter.com my foremost goal has been and will continue to be to provide my readers with the greatest possible diversity of mainly positive martial arts related posts.
Readership has been growing faster than anticipated and I am certainly more than happy about that.
I’ll be honest with you: Make my day simply by visiting this blog whenever you want a quick ‘lift me up’ and tell all your friends about it.
If you have ever sent any comments in the past, I thank you from the bottom of my heart. Don’t stop now!
If you haven’t so far, please feel free to share your thoughts on any of the previous 160 posts.
Thank you so much for your continuing support and interest.
This year seems to be moving at lightning speed. Two months have already passed and here’s the last Week In Review February 2010:
Years before Bruce Lee, …Extreme Pushups By Fitness Legend Jack LaLanne
An important topic in anybody’s life, … No Fear Or Know Fear?
Jean-Paul Belmondo … I Really Think He Was “The French Steve McQueen”
Consider Mokuso Or The Power Of Meditation Not Only For Martial Artists
Did The Movie “Enough” With Jennifer Lopez Help Women’s Self-Defense?
High-grade Muay Thai … From The Netherlands, The First Foreigner To Be Named “Muay Thai Fighter Of The Year”
Enjoy And Don’t Be A Stranger!
Mokuso Or The Power Of Meditation Not Only For Martial Artists
The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention.
Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years.
I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as ‘seiza’.
The important part is to control your breathing like this:
Breathe in through your nose, and out through your mouth, exhale from deep within the abdomen.
Relax to let the troubles of the day evaporate, and clear your mind to be ready for the Karate class and to start refreshened.
Mokuso is the time to clear your head and eliminate any anger before entering class. There is no religious meaning attached to Mokuso.
A even more physically active way of meditation would be by performing kata .
Today, many people use meditation even outside of its traditional settings as a form of mind-body medicine.
Many claims have been made about its value in promoting or improving health and wellness.
Just this morning I read that daily meditation exercises have the potential to cut the risk of death from heart attack by 30 (thirty) percent and cancer even by 49 (forty-nine) percent.
There are even claims that one can add up to 12 more years to on’e life. That’s powerful in my book.
There you have it in a nutshell: Mokuso Or The Power Of Meditation Not Only for Martial Artists.
Don’t try this while driving or operating heavy machinery!
Master Terry Lyon of Lyon-Karate.com
Meditation During Yoga Practice
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