<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheMartialArtsReporter.com &#187; fitness workout</title>
	<atom:link href="http://themartialartsreporter.com/category/fitness-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://themartialartsreporter.com</link>
	<description>&#34;Martial Arts News, Updates, Insights, Training Tips &#38; Chat&#34;</description>
	<lastBuildDate>Mon, 30 Jan 2012 21:43:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Billy Blanks, Martial Artist And Creator of TaeBo</title>
		<link>http://themartialartsreporter.com/billy-blanks-martial-artist-and-creator-of-taebo/</link>
		<comments>http://themartialartsreporter.com/billy-blanks-martial-artist-and-creator-of-taebo/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:53:10 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Billy Blanks]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[TaeBo]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=2659</guid>
		<description><![CDATA[There's More Behind Billy Blanks And TaeBo Than You Might Know]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/billy-blanks-martial-artist-and-creator-of-taebo/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Last Week In Review February 2010 At TheMartialArtsReporter.com</title>
		<link>http://themartialartsreporter.com/last-week-in-review-february-2010-at-themartialartsreporter-com/</link>
		<comments>http://themartialartsreporter.com/last-week-in-review-february-2010-at-themartialartsreporter-com/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:18:56 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Jack LaLanne]]></category>
		<category><![CDATA[Jean Paul Belmondo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mokuso]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[Steve McQueen]]></category>
		<category><![CDATA[Terry Lyon]]></category>
		<category><![CDATA[women's self defense]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[Ramon Dekkers]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=2188</guid>
		<description><![CDATA[TheMartialArtsReporter.com Celebrates 5 Months Of Diversity In Martial Arts Related Posts With Last Week In Review February 2010. Featured Are Jack LaLanne, Jennifer Lopez, Jean-Paul Belmondo, Ramon Dekkers And So Much More.]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/last-week-in-review-february-2010-at-themartialartsreporter-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Pushups By Fitness Legend Jack LaLanne</title>
		<link>http://themartialartsreporter.com/extreme-pushups-by-fitness-legend-jack-lalanne/</link>
		<comments>http://themartialartsreporter.com/extreme-pushups-by-fitness-legend-jack-lalanne/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:47:54 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Jack LaLanne]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=2184</guid>
		<description><![CDATA[Extreme Pushups By The One And Only Jack LaLanne, The Godfather of Fitness]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/extreme-pushups-by-fitness-legend-jack-lalanne/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Get Ready For A Western Boxing Prodigy</title>
		<link>http://themartialartsreporter.com/get-ready-for-a-western-boxing-prodigy/</link>
		<comments>http://themartialartsreporter.com/get-ready-for-a-western-boxing-prodigy/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:57:41 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[fighting styles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self-fense]]></category>
		<category><![CDATA[Western boxing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1570</guid>
		<description><![CDATA[Western Boxing Prodigy Will Impress Or Make You Jealous]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/get-ready-for-a-western-boxing-prodigy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Of The Best Weeks In Review At TheMartialArtsReporter.com</title>
		<link>http://themartialartsreporter.com/one-of-the-best-weeks-in-review-at-themartialartsreporter-com/</link>
		<comments>http://themartialartsreporter.com/one-of-the-best-weeks-in-review-at-themartialartsreporter-com/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:36:17 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[aikido]]></category>
		<category><![CDATA[Amir Perets]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Dana Hee]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Floyd Mayweather]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Imi Lichtenfeld]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No Hold Barred]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Steven Seagal]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1278</guid>
		<description><![CDATA[One Of The Best Weeks In Review At TheMartialArtsReporter.com]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/one-of-the-best-weeks-in-review-at-themartialartsreporter-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga And Martial Artists</title>
		<link>http://themartialartsreporter.com/yoga-and-martial-artists/</link>
		<comments>http://themartialartsreporter.com/yoga-and-martial-artists/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:44:31 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1134</guid>
		<description><![CDATA[Martial Arts Legend, Rickson Gracie, Has Incorporated Yoga In His Workout Regimen For Years.]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/yoga-and-martial-artists/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Martial Artists And The Day After Thanksgiving, Aka Black Friday</title>
		<link>http://themartialartsreporter.com/martial-artists-and-the-day-after-thanksgiving/</link>
		<comments>http://themartialartsreporter.com/martial-artists-and-the-day-after-thanksgiving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[BJJ (Brazilian Jiu-Jitsu)]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Wing Chun Kung Fu]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=1090</guid>
		<description><![CDATA[Martial Artists And The Day After Thanksgiving]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/martial-artists-and-the-day-after-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Girls Gone Wild&#8221;, But In A Very Different Way</title>
		<link>http://themartialartsreporter.com/girls-gone-wild-but-in-a-very-different-way/</link>
		<comments>http://themartialartsreporter.com/girls-gone-wild-but-in-a-very-different-way/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:00:23 +0000</pubDate>
		<dc:creator>Tiger</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[American Kenpo]]></category>
		<category><![CDATA[American Kenpo Karate]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[girls fight]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[weapons]]></category>
		<category><![CDATA[women's self defense]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://themartialartsreporter.com/?p=615</guid>
		<description><![CDATA["Girls Gone Wild", but in a very different way.
This is a workout routine of only 8 minutes ....]]></description>
		<wfw:commentRss>http://themartialartsreporter.com/girls-gone-wild-but-in-a-very-different-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

