fighting
Do You Really Have A Combat Mindset?
We talk a lot about the physical and technical aspect of martial arts, both competition and self-defense.
I thought it might be rather interesting to have a closer look at the mental aspect which supposedly makes up for about 90%.
If we want to come out of a perilous and maybe even life-threatening physical encounter unscathed, we have to have the right mindset.
What does that mean?
Let’s just call it ‘Combat Mindset’.
I would like to introduce somebody who knew a thing or two about it.
Friends knew John Dean Cooper simply as “Jeff” Cooper, who was a U.S. Marine Lieutenant Colonel and who served in both World War II and the Korean War, also known as the ‘Forgotten War’.
At the age of 36, Colonel Cooper was decommissioned in 1956.
He is still recognized as the father of the ‘Modern Technique’ of handgun shooting.
Jeff Cooper was referred to as one of the 20th century’s leading international authorities on the use and history of small arms.
This might rock your world:
According to Colonel Cooper, the most important means of surviving a lethal confrontation isn’t the weapon or martial skills, but rather the combat mindset.
In his book, Principles of Personal Defense, there’s a chapter on awareness, in which Colonel Cooper presents an adaptation of the U.S. Marine Corps system to differentiate states of readiness.
The original color code according to Jeff Cooper had nothing to do with tactical situations or alertness levels, but rather with one’s state of mind.
His teachings relate to the degree of danger you are willing to do something. This allows you to move from one level of mindset to another to enable you to properly handle a given situation.
Jeff Cooper didn’t necessarily invent anything in particular with the color code, but he was apparently the first to use it as an indication of mental state. Numerous law enforcement and military agencies apply these principles.
White – Unaware and unprepared.
When attacked in Condition White, the only thing that may save you is the inadequacy or ineptitude of your attacker.
If you are confronted by something nasty, your reaction will probably be “OMG! This isn’t happening to me.”
Yellow – Relaxed alert. No specific threat situation.
Your mindset is that “today could just be the day I might have to defend myself.”
You are simply aware that the world is a potentially unfriendly place and that you are prepared to defend yourself, if necessary.
You use your eyes and ears, and realize that “I may have to SHOOT today.”
You don’t have to be armed in this state, but if you are armed you should be in Condition Yellow.
You should always be in Yellow whenever you are in unfamiliar surroundings or among people you don’t know.
You can remain in Yellow for long periods, as long as you are able to “Watch your six.” (In aviation 12 o’clock refers to the direction in front of the aircraft’s nose. Six o’clock is the blind spot behind the pilot.)
In Yellow, you are “taking in” surrounding information in a relaxed but alert manner, like a continuous 360 degree radar sweep. Or as Cooper put it, “I might have to shoot.”
Don’t miss the continuation and conclusion in tomorrow’s post. It’s that important!
Tipping Off March Madness With The Week In Review
“Variety is the spice of life.”
I am trying to live up to that saying by posting about different topics that relate to martial arts or not. Anyway ….
In case you were too busy being busy, here’s what you missed:
Bulgarian Greco-Roman Wrestler Is Big In Japan: The David Beckham Of Sumo
It Happened In 1935 … Sarah Mayer, First Non-Japanese Female Judo Black Belt
The Question Is: “Honestly, Are You Really Prepared To Fight If You Have To?”
With ‘The Sensei ‘, She’s Creating Buzz In The Movie Industry And Let’s Just Face It … With A Name Like Lee Inosanto, She’s Got To Be Good
What Goes Up, Must Come Down. With This Guy, Things Appear To Be A Bit Different. Thai Action Movie Star Tony Jaa Defies The Law Of Physics.
There you have it: The Week In Review At TheMartialArtsReporter.com
Have a great Sunday!
I will be reporting again from here tomorrow.
Honestly, Are You Really Prepared To Fight If You Have To?
“You talkin’ to me?”
Who doesn’t remember that famous Robert de Niro line in Taxi Driver?!
First, the funny version:
Now, the real deal that still makes some people shiver:
Let’s say you’re minding your own business and you encounter some moron who has nothing better to do than try to pick a fight with you.
Being both mentally and physically prepared to fight if you have to, will mean all the difference.
And I’m not talking about just being able to throw a bunch of fancy kicks and punches.
I mean being in a prepared stance without exuding belligerence and possibly escalating a threatening situation.
Being in a prepared stance also means that if the moron does decide to attack, you are able to defend yourself quickly and effectively.
Here’s a clip that offers something to seriously think about:
Stay safe!
Thai Action Movie Star Tony Jaa Defies The Law Of Physics
Meet our man of many names that are tough for us Westerners to pronounce or even remember without a cheat sheet. Names like Tatchakorn Yeerum or Panom Yeerum or Jaa Panom.
We know him better as Tony Jaa.
Just recently Tony turned 34 and man, oh, man, does this guy know how to defy the Laws of Physics, or what?
A trained Thai martial artist, Tony Jaa has a proven track record as an actor, choreographer, stuntman and director.
You might have already admired some of his incredible work such as Ong-Bak:Muay Thai warrior, Tom-Yum-Goong and Ong-Bak 2: The Beginning.
Tony Jaa was certainly influenced by the great Bruce Lee, Jackie Chan and Jet Li.
But honestly, I am starting to believe that this guy from Thailand is taking things up a notch when it comes to eye-rubbing fight choreography and jaw-dropping stunt performances.
Here some examples and don’t try this at home, alright?
Taekwondo Grandmaster & Man Of Contrasts, Hee Il Cho
9th degree Black Belt Master Cho, who turns 70 this year, empitomizes the winning attitude of “I Can And I Will”.
Born in Pohang, Korea, in 1940 during the Japanese occupation and growing up as an adolescent during the Korean War (1950-53) life was not for the faint of heart.
Master Cho started his martial arts training at about the age of 10 after being beaten by a couple of teenage punks.
And again, his Tang Soo Do training was not for the faint of heart. Only the toughest made it through the rigorous daily 5-6 hour grind.
By the age of only 13, Master Cho attained his 1st dan and upon reaching the age of 21 he was a 4th degree Black Belt!
He complemented his Taekwondo training with boxing for around 2 years.
When he was 22 years old, Master Cho was called to serve in the Korean Army. During his tour he even taught Taekwondo to Indian, Korean and U.S. special forces.
By the time he left Korea for the United States in 1968, Master Cho was already a 6th dan.
After moving from Chicago, South Bend (Indiana) and Providence (Rhode Island) he ended up in Los Angeles where he lived, trained and taught from 1975 till 2000.
No other Taekwondo practitioner in the world has donned more martial arts magazine covers than Master Cho. More than 70 times!
Master Cho has been considered controversial by some in the Takewondo community for his views on how the art should progress and evolve, all whilst maintaining tradition and on the same token expecting TKD to move forward. He also ruffled feathers for incorporating boxing training and techniques to make Taekwondo practitioners more-rounded martial artists.
The Black Belt Hall of Fame Inductee and Black Belt Instructor of the Year has been marveled for his kicking abilities, especially his spinning kicks.
Master Cho has displayed his amazing kicking skills in countless books (e.g. “Man Of Contrasts”), videos, movies and seminars conducted throughout his martial arts career that now spans 60 years.
Hee Il Cho continues to teach in Hawaii where he now lives.
I would like to end today’s post with a very interesting statement Master Cho made in reference to a number of incidents, in which after being challenged by some guys walking into his school and beating them and then only to get sued for injuring them.
“All this has created a great conflict within me, for if I cannot use my skill to protect myself from any person who walks in off the street and demands a fight, how can I hope my student will retain confidence in my ability to teach them this skill? And yet, if I use my skill and hurt someone, even in self-defense, have I not betrayed the spirit of what martial arts are all about?”
And I know how much you enjoy “Masters In Action”:
Last Week In Review February 2010 At TheMartialArtsReporter.com
Over the last 5 months since the inception of TheMartialArtsReporter.com my foremost goal has been and will continue to be to provide my readers with the greatest possible diversity of mainly positive martial arts related posts.
Readership has been growing faster than anticipated and I am certainly more than happy about that.
I’ll be honest with you: Make my day simply by visiting this blog whenever you want a quick ‘lift me up’ and tell all your friends about it.
If you have ever sent any comments in the past, I thank you from the bottom of my heart. Don’t stop now!
If you haven’t so far, please feel free to share your thoughts on any of the previous 160 posts.
Thank you so much for your continuing support and interest.
This year seems to be moving at lightning speed. Two months have already passed and here’s the last Week In Review February 2010:
Years before Bruce Lee, …Extreme Pushups By Fitness Legend Jack LaLanne
An important topic in anybody’s life, … No Fear Or Know Fear?
Jean-Paul Belmondo … I Really Think He Was “The French Steve McQueen”
Consider Mokuso Or The Power Of Meditation Not Only For Martial Artists
Did The Movie “Enough” With Jennifer Lopez Help Women’s Self-Defense?
High-grade Muay Thai … From The Netherlands, The First Foreigner To Be Named “Muay Thai Fighter Of The Year”
Enjoy And Don’t Be A Stranger!
No Fear Or Know Fear?
How often have we heard the saying, “Have no fear!” or “Don’t be afraid!”.
So, let’s say we are telling ourselves that we don’t have fear, meaning that we are basically suppressing it.
Hmm.
Is that a good thing or a bad thing?
I think that denying and suppressing anything that is important in our lives is not constructive.
A better way of dealing with fear in my humble opinion is to be aware of it, acknowledge it and act despite of it.
Somewhere I heard the analogy of fear being a cobra and it would be way more beneficial to tame the cobra and not just kill it.
I think we need to have a look at what fear actually is.
Let’s start with something to think about like F-E-A-R (False Evidence Appearing Real). So is fear all just made up in our mind or is it something that is real?
A dictionary defines it like this “Fear is an emotion of alarm and agitation caused by the expectation and realization of danger. “
During this condition the hormone generally known as adrenaline is secreted which increases a person’s awareness and alertness.
Further, you become way more alert and sensitive to your immediate surroundings. Your senses are opened up to detect and tune in to the danger or the possibility of danger.
And you immediately decide between fight or flight.
The best example to show the difference would be comparing a rabbit with a grizzly bear.
Guess which one is always ready to fight and which one is prepared to flee.
You got it: Rabbits are always ready to skip town and grizzly bears hardly ever think of backing down.
The crazy thing is every one of us has actually inherited a specific amount of flight and fight adrenaline.
Everybody reading this post is equipped with different degrees of both reflexes based on our personal DNA dispersal.
I have heard of countless statements by professional fighters, law enforcement and military personnel that they all experience fear, but they use this emotion to operate at a higher level of alertness to reach their set objective. Whatever that might be.
What I’m saying is that we have to acknowledge that we have been pre-programmed and that we have to work with and around the cards we have been dealt.
It does not mean that we have to succumb to our fear, but rather control it and use it our advantage as described above.
I will elaborate more on this topic in the future, because I believe it is extremely important not only for martial artists but for everyone in daily life.
I welcome your thoughts in the meantime.
Did The Movie “Enough” With Jennifer Lopez Help Women’s Self-Defense?
Even though this movie wasn’t really a success with movie critics, it was able to generate somewhere around US$ 55 mio.
Looking at it from martial arts and self-defense perspective, it probably does offer women something to think about and maybe even start taking self-defense classes.
The fighting concepts depicted in the movie are based on Krav Maga, which we talked about here some time ago.
I found this clip with J-Lo’s character getting ready for the big show-down with some interesting martial arts philosophies and a very challenging workout regimen.
I would really love to hear from the women reading this post today and learn if this movie had any effect on you in regards to your martial arts and self-defense training.
From The Netherlands, The First Foreigner To Be Named “Muay Thai Fighter Of The Year”
You guys already know how important and how popular Muay Thai is in Thailand and to the Thai people.
They expect and they will do everything in their power to ensure that Thai fighters are on top of the game, called Muay Thai.
Understanding that makes it such an impressive acomplishment for a non-Thai to receive the coveted “Muay Thai Fighter Of The Year” award and in 1992 that’s exactly what happened.
The recipient’s name is Ramon Dekkers, aka “The Diamond” or “Turbine From Hell” and I must say he is definitely one of my all-time favorites. His kicking and punching abilities are legendary. Absolutely amazing!
The Dutchman was a force to be reckoned with, thus being able to become a 8-time Muay Thai World Champion.
Officially his fighting career lasted for 20 years, namely from 1986 – 2006.
Ramon Dekkers fought some of the best Muay Thai fighters Thailand had to offer. What really makes him stand out even more, is the fact that he would accept any challenge at any time. Many times that meant even if his opponent was bigger and more experienced as well as while he himself was still injured from previous bouts.
This dedication and commitment certainly won him a lot of admiration in the Muay Thai community not only in Thailand.
He is the legendary Ramon “The Diamond” Dekkers.
Finland: Sauna, Wodka And A Very Eclectic Korean Martial Art
Most of us would make the connection between Finland and Finnish sauna and even some of the most famous Wodka brands money can buy, right?
But Finland and a very eclectic Korean martial art?
Let me tell you how this post came together.
Last Sunday while getting ready for a tennis mixed doubles match I was talking with one of my team members and his wife about martial arts.
They told me that that they had studied some Korean martial art several years ago in Mississippi, which they referred to as Han Moo Do.
I actually had no in-depth knowledge of this style and they were kind enough to tell me a little bit more such as:
Han Moo Do is a fairly young style which consists of elements of Tae Kwon and Hapkido. They probably told me more, but that’s what stuck with me.
That sounded pretty intriguing to me, so I started to dig a bit deeper and here is what I found online:
Han Moo Do was created by 8th dan Young Suk (Yoon Soon Hwang) about 20 years ago, when the first club was established in Finland!
Lately it has been spreading to other Nordic countries, such as Sweden, Norway and Denmark.
The first club outside of the nordic region was recently set up in Limerick, Ireland. But also even in Mississippi in the U.S. Southeast as I mentioned above.
Hanmoodo is descended from other Korean styles, such as Hoi Jeon Moo Sool and Taekwondo, so Hanmoodo resembles these styles as well as Hapkido in many areas.
Hanmoodo’s techniques include kicks, punches, throws, takedowns, grappling , joint-locking techniques and chokes.
Kicks are mostly aimed at ribs or head.
Punches can be targeted to the body only.
Throws and takedowns resemble Judo and wrestling techniques but are done even more elegantly.
Joint locks mainly target the wrist and elbow but there are also leg locks.
Chokes are performed mostly with forearm and wrist.
The art contains three weapon styles: nunchaku, long staff e.g. Japanese bo; and sword e.g. Japanese katana.
Hanmoodo practitioners are also encouraged to engage in exhibitions where a practiced choreography is presented to an audience. These choreographies feature several practitioners performing self-defence techniques on each other.
In competition, Hanmoodo rules permit kicks above the waistline and punches between the waistline and the head.
All strikes must hit the front of the body and other kinds of strikes are prohibited.
Competitors may also grapple by throwing or taking down their opponent and controlling him/her on the mat but striking is prohibited when either competitor has a hold on the other or is considered to be on the ground.
I have found Han Moo Do or hanmoodo to be a rather interesting mixed martial art that covers the four combat ranges of long, medium and close as well as ground fighting. Oh, yeah, weapons, too.
Personally, I can do without the high-flying kicks, which in no way criticizes the style itself. High kicks might have their justification.
Summa summarum, I am impressed with Han Moo Do and to give you some visuals of it all, here is a clip I found. Hope you enjoy it.
P.S.: My wife and I won our tennis match 6-0, 6-3.!
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